PMS Type S

Table of Contents

Other names

Skin-related PMS
Hormonal acne PMS
Premenstrual dermatologic flare-ups

Synopsis

PMS Type S is characterized by skin issues that worsen during the luteal phase of the menstrual cycle due to hormonal fluctuations, especially elevated progesterone and androgens. These shifts can stimulate excess sebum (oil) production, clogged pores, and inflammation, leading to acne breakouts, oily skin, eczema flare-ups, or increased skin sensitivity. PMS-related skin symptoms usually appear about 7–10 days before menstruation and improve once the period begins. While not medically dangerous, they can be frustrating and affect self-esteem.

Types:

  • Hormonal acne: Cystic breakouts, usually on the chin, jawline, or cheeks

  • Seborrhea: Oily, shiny skin caused by increased sebum

  • Eczema or dermatitis: Red, itchy, inflamed patches that flare with stress or hormonal changes

  • Increased skin sensitivity: Heightened response to skincare products or environmental triggers

Common Causes:

  • Increased progesterone and androgens before menstruation

  • Excess sebum production clogging pores

  • Poor liver detoxification of hormones

  • Stress-induced cortisol contributing to inflammation

  • Poor skincare habits or pore-clogging products

Severity Causes:

  • Diet high in sugar, dairy, or inflammatory fats

  • Hormonal imbalance (e.g., estrogen dominance, PCOS)

  • Poor gut or liver health affecting hormone clearance

  • Chronic stress affecting skin barrier function

  • Genetic predisposition to acne or dermatitis

When to See a Doctor:

  • Severe cystic acne or painful lesions

  • Skin problems that persist throughout the cycle, not just premenstrually

  • Acne unresponsive to over-the-counter treatments or diet changes

  • Suspected PCOS or hormonal imbalance

  • Emotional distress due to skin appearance

Natural Remedies

Zinc: Reduces inflammation and bacterial growth in acne-prone skin. Also helps regulate sebum production and supports wound healing.

Omega-3 fatty acids: Anti-inflammatory and help balance hormones. They reduce acne severity and improve skin hydration and elasticity.

Spearmint tea: May lower androgen levels that contribute to hormonal acne. Drinking one to two cups daily in the luteal phase can reduce breakouts over time.

Turmeric: Contains curcumin, which reduces inflammation and may help with acne and eczema flares. Can be used internally or topically in masks.

Probiotics: Support gut health and hormonal detoxification, both of which are crucial for reducing PMS-related skin issues.

Milk thistle: A liver-supportive herb that enhances estrogen clearance and detox pathways, helping to prevent hormonal buildup that can trigger skin problems.

Green tea: Rich in catechins like EGCG, green tea reduces sebum production and inflammation. Can be consumed or applied topically as a toner.

Gentle skincare routine: Using non-comedogenic, fragrance-free products during the luteal phase can help reduce irritation and breakouts.