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Multivitamins are a lifesaver for many people. They provide a convenient way to get all the nutrients you need in one pill, which is especially helpful if you don’t eat very healthily or have trouble remembering to take supplements on a daily basis. Multivitamins are a great way to ensure that you’re getting all of […]
Vitamin E is a fat-soluble vitamin that comes from plants and nuts and can be found in vegetable oils, cereals, whole grains, green leafy vegetables and eggs. It helps to maintain the health of your cells and tissues by protecting them from damage caused by free radicals. Vitamin E has many different roles in the […]
Insulin is a hormone produced by the pancreas. Your body’s cells do not respond to insulin correctly if you have type 2 diabetes. As a result, your pancreas responds by producing more insulin. This produces a spike in blood sugar, which can lead to diabetes. High blood sugar levels, if not properly managed, can lead […]
It’s important to get enough sleep, but what is often overlooked is sleeping at the right time. One common sleep disorder that affects millions worldwide, though, is one that throws all sleep schedules off track and makes falling asleep or staying asleep nearly impossible. That disorder is known as a circadian rhythm disorder and can […]
Losing weight is simple, but it isn’t easy. This is the most common mistake people make when trying to lose weight. They think that it’s going to be easy, and that they can just skip a meal here or there, or have a cheat day every once in a while. These are the people who […]
Appetite suppressants are a group of diet pills that are used to make a person feel full without consuming more calories. Typically when you take Appetite suppressants you will lose weight. Most people who use appetite suppressants say that they make them feel less hungry and eat less. This is because it alters the way […]
Sugar is what makes food taste good. There’s no question about that. Sugar, however, can also wreak havoc on your body. Thankfully, there are sugar alternatives you can use to replace sugar in your recipes and still maintain the same sweetness factor. These healthy low-glycemic alternatives to high sugar foods will be a great addition […]
A food allergy affects over 11 million Americans. An allergic reaction to food or a food ingredient, such as a colouring or preservative, is known as a food allergy. When an allergic food (antigen) provokes an antibody reaction, IgE binds to white blood cells (mast cells and basophils) and releases histamine, causing swelling and inflammation. […]
Healthy behaviors are the most effective method to avoid sickness, live longer, and be happier. However, amid the bustle of a woman’s everyday life, chores, employment, hectic schedules, and other factors may take precedence over the healthy living. Take these easy measures to live a healthier, longer life. A healthy lifestyle begins with well-balanced food. […]
Many of us associate relaxing with plopping down on the couch and zoning out in front of the television at the end of a long day. However, this does little to mitigate the negative impacts of stress. Rather, you must activate your body’s natural relaxation response, a condition of deep rest that reduces stress, slows […]
