The juvenile leaf of the barley plant is known as barley grass (Hordeum vulgare). Barley grass is also known as “barley leaves” or “barley green,” and it is high in chlorophyll and antioxidants (such as lutonarin and saponarin), as well as GABA, ferulic acid, vitamins, and minerals.
Many juice bars utilize barley grass as an ingredient. Furthermore, bottled juice drinks containing barley grass juice are frequently sold in natural-food stores. Kits to grow your own barley grass for juicing are also available in some supermarkets.
Barley grass is used in a number of dishes all around the world. It’s used to make soups and broths, as well as baking barley bread. In fact, some of you may recall that barley malt is a key component in the production of beer. Barley is a grass that belongs to the grass family and is a popular cereal all over the world.
Benefits of barley green
Because of the minerals, vitamins, and antioxidants included in barley grass, it has a wide range of health benefits. It contains a lot of magnesium, which is your body’s fourth most common mineral. Magnesium is required for the proper functioning of over 300 enzyme processes, making it vital to your health. Magnesium is essential for energy synthesis and glucose regulation.
Vitamins A and C, which act as antioxidants, are abundant in barley grass. These vitamins aid in the fight against free radicals, which can harm your health. They aid in the removal of free radicals from the body, lowering your chance of issues ranging from skin elasticity loss to breast and colon cancer.
Dietary fiber is abundant in barley grass. Barley grass fiber, both soluble and insoluble, aids digestion in two ways: Insoluble fiber, for starters, feeds the “good bacteria” in your stomach, which aids digestion and keeps your intestines healthy. Second, soluble dietary fiber slows the absorption of sugar in your stomach, lowering blood sugar and cholesterol levels.
Calcium is the primary component of bones, therefore getting enough of it in your diet is essential for bone health. Barley grass contains calcium, which can help prevent or treat osteoporosis. It can also keep your teeth healthy, particularly when paired with the phosphorus contained in barley grass.
Side effects of barley green
Although barley grass is generally considered safe for most people to take, there are a few adverse effects and precautions to be aware of.
For starters, unlike medicines, the Food and Drug Administration (FDA) does not regulate the safety or efficacy of barley grass supplements.
When buying supplements, search for goods that have undergone third-party testing and are free of fillers, additives, and fake substances.
Also, some barley grass products may include significant levels of minerals such as vitamin K or potassium.
Those taking blood thinners such as warfarin should maintain a constant vitamin K intake to avoid interfering with the effects of these drugs.
Let’s see some of the best barley green products of vitabase
1. BarleyGreen Premium Caplets
Dr. Hagiwara created the new Barley green formula. Perfect for folks who don’t get enough vegetables in their diet. Vitamins, enzymes, minerals, amino acids, and other nutrients abound. Mental clarity, digestion, and regularity are all improved, as are skin, hair, and nails, as well as cardiovascular support.
2. Dr. Hagiwara Premium Barleygreen Powder with Kelp 7 oz
Dr. Hagiwara created the first Barley green formula.
Perfect for folks who don’t get enough veggies in their diet.
Vitamins, enzymes, minerals, amino acids, and other nutrients abound.
Mental clarity, digestion, and regularity are all improved, as are skin, hair, and nails, as well as cardiovascular support.
3. Vita- Barley capsule
Over the past three decades, barley juice products have helped thousands of people feel better and stay healthier. The only drawback has been the cost–these products have typically been sold through MLM companies and can cost up to $1.00 per serving!
If you want the benefits of a barley juice product without the hefty price, try Vitabase’s new Vita-Barley.
The barley is grown using organic strip farming methods in a pristine environment and harvested at the optimal time to preserve the nutritional potency.
The barley is juiced and the juice is spray dried to powder with a proprietary dehydrating process that does not exceed 88° F.
No fillers, binders, or sweeteners are added.