Taking time every day to promote parasympathetic activity is an absolute necessity if one desires good health. The best way to achieve this is to participate in some type of mindful activity that encourages relaxation. Yoga, Tai Chi, Qi Gong, Meditation or even just 5-10 minutes of deep breathing are some of the best ways […]
American society prides itself on staying busy. Long work hours and family responsibilities often keep the average American busy from the minute they wake up until they fall asleep. Typical days include getting up early to get the kids off to school, then running off to work or to run errands for the day. Next […]
Sleep is one of the most important things for our health. Without adequate amounts of it, our body quickly looses its ability to function optimally. Sleep deprivation studies clearly show the negative impact on brain function, heart health, immune function, cognition, coordination and health in general. Meanwhile, insomnia is one of the most common complaints […]
Alpha lipoic acid (ALA) is a powerful antioxidant that is currently being tested for its ability to treat a wide range of health problems. One of the areas of the body that is thought to be most likely to benefit from ALA supplementation is the brain. Animal studies have demonstrated that brain functioning can be […]
Research over the last two decades has continued to produce evidence that supports the importance of antioxidants to the health and well being of our bodies. Antioxidants are found in many fruits and vegetables that contain vitamin A, vitamin C, and vitamin E. Certain compounds known as carotenoids also contain concentrations of antioxidants as well […]
The common cold is not a single virus, but may be any one of over 200 different strains. When infection occurs, the membranes which line the nose, throat, and sinuses become inflamed, and the well known symptoms appear—a blocked or runny nose, sneezing, sore throat, cough, fever, and headache. The virus is contracted by breathing […]
In recent decades Western scientists have comprehensively analyzed the various components of colostrum—that incredible “first milk” produced by lactating mammals. Their investigations of this unique product have verified what mothers have known intuitively for thousands of years. That is, it is extremely rich in a large range of immune-boosting and healing substances. Studies have shown […]
A person is said to have an allergy when their immune system overreacts to the presence of a substance (an allergen) that is not normally considered to be of danger to the body. When a person becomes hypersensitive to one or more allergens, the body assumes it is being invaded by something nasty and calls […]
Allergic rhinitis or hay fever is a common health problem for over 40 million Americans. The well-known, and unwelcome, symptoms include sneezing, runny and/or stuffed nose, itchy nose and eyes, and congested sinuses. These unpleasant symptoms are the body’s over-the-top immune response to invading allergens such as plant pollen, fungal spores, house dust, house mites, […]
Colostrum is the first milk produced by all lactating mammals, including humans. Prior to the onset of true lactation, colostrum provides a unique food for the newborn during the first 24 to 72 hours of life. It is low in fat, high in carbohydrates and protein, and is easily digested. Its most valuable attribute is […]
Echinacea has long enjoyed a reputation for being a valuable aid in supporting and strengthening the immune system. Echinacea (Echinacea angustifolia, E. pallida and E. purpura.), or purple cone flower as it is commonly known, is a native plant of the U.S. Unique in its action on the body, it is effective against both bacteria […]
The soy bean (Glycine max) has been a staple food in Asia for 5000 years. Not only is it a good source of protein, but it has long enjoyed a reputation for providing a diverse range of health benefits. Modern science has determined that these benefits are largely due to the presence of a number […]
Two Benefits of Colostrum Bovine colostrum has been shown by scientific research to be completely compatible with human physiology and also to be effective in improving the outcome of a wide range of health conditions. The primary constituents of colostrum can be divided into two classes—immune factors (which support the immune system and form a […]
Claims have been made for a range of health benefits obtainable from an increased daily intake of beta sitosterol, but its use in the area of prostate support is the most widely recognized and intensively investigated. Beta-sitosterol is a naturally occurring phytosterol found in low concentrations in many of the fruits and vegetables that form […]
There are two special fats that have been shown to really help people get skinny. Coconut Oil: Coconut oil is a saturated fat that actually provides great health benefits for the cardiovascular system and the fat burning machinery of the body. Most of the negative press associated with consuming saturated fats was based on […]
Fish oils are found in the tissues of fatty fishes. Especially rich sources are cold water species such as mackerel, herring, sardine, pilchard, and salmon. What is special about these oils is that they contain abundant amounts of polyunsaturated essential fatty acids of the omega-3 type, the most important of which are eicosapentaenoic acid (EPA) […]
Most people have heard of organic food and can even find some now in there local grocer. However, it is often a misunderstood item thought to be just more expensive and trendy. It is crucial to understand what makes organic food different and how this can be a powerful influence on health. Organic & […]
Winter is a time when the immune system needs extra support. Decreased sun exposure, flu season and spending more time indoors all contribute to higher infection rates during these months. However, with proper care and planning you can bolster your immune system and fight off viral and bacterial infections before they make you sick. Here […]
Healthy Gut and Immune System Connection When most people think of their immune system the last thing that comes to mind is the large intestines. However, thanks to emerging research and high profile ad campaigns by companies like Dannon® yogurt, people are getting introduced to the connection. Our large intestines are inhabited by trillions of […]
Alpha Lipoic Acid (ALA) is widely known for its properties as an anti-oxidant. Research has demonstrated its ability to prevent the depletion of Vitamin C and Vitamin E in animals. It is able to scavenge free radicals and recharge other anti-oxidants like glutathione and Vitamin C thus encouraging a healthy redox state inside cells. […]