In recent decades Western scientists have comprehensively analyzed the various components of colostrum—that incredible “first milk” produced by lactating mammals. Their investigations of this unique product have verified what mothers have known intuitively for thousands of years. That is, it is extremely rich in a large range of immune-boosting and healing substances. Studies have shown […]
A person is said to have an allergy when their immune system overreacts to the presence of a substance (an allergen) that is not normally considered to be of danger to the body. When a person becomes hypersensitive to one or more allergens, the body assumes it is being invaded by something nasty and calls […]
Allergic rhinitis or hay fever is a common health problem for over 40 million Americans. The well-known, and unwelcome, symptoms include sneezing, runny and/or stuffed nose, itchy nose and eyes, and congested sinuses. These unpleasant symptoms are the body’s over-the-top immune response to invading allergens such as plant pollen, fungal spores, house dust, house mites, […]
Colostrum is the first milk produced by all lactating mammals, including humans. Prior to the onset of true lactation, colostrum provides a unique food for the newborn during the first 24 to 72 hours of life. It is low in fat, high in carbohydrates and protein, and is easily digested. Its most valuable attribute is […]
Echinacea has long enjoyed a reputation for being a valuable aid in supporting and strengthening the immune system. Echinacea (Echinacea angustifolia, E. pallida and E. purpura.), or purple cone flower as it is commonly known, is a native plant of the U.S. Unique in its action on the body, it is effective against both bacteria […]
The soy bean (Glycine max) has been a staple food in Asia for 5000 years. Not only is it a good source of protein, but it has long enjoyed a reputation for providing a diverse range of health benefits. Modern science has determined that these benefits are largely due to the presence of a number […]
Two Benefits of Colostrum Bovine colostrum has been shown by scientific research to be completely compatible with human physiology and also to be effective in improving the outcome of a wide range of health conditions. The primary constituents of colostrum can be divided into two classes—immune factors (which support the immune system and form a […]
Claims have been made for a range of health benefits obtainable from an increased daily intake of beta sitosterol, but its use in the area of prostate support is the most widely recognized and intensively investigated. Beta-sitosterol is a naturally occurring phytosterol found in low concentrations in many of the fruits and vegetables that form […]
There are two special fats that have been shown to really help people get skinny. Coconut Oil: Coconut oil is a saturated fat that actually provides great health benefits for the cardiovascular system and the fat burning machinery of the body. Most of the negative press associated with consuming saturated fats was based on […]
Fish oils are found in the tissues of fatty fishes. Especially rich sources are cold water species such as mackerel, herring, sardine, pilchard, and salmon. What is special about these oils is that they contain abundant amounts of polyunsaturated essential fatty acids of the omega-3 type, the most important of which are eicosapentaenoic acid (EPA) […]
Most people have heard of organic food and can even find some now in there local grocer. However, it is often a misunderstood item thought to be just more expensive and trendy. It is crucial to understand what makes organic food different and how this can be a powerful influence on health. Organic & […]
Winter is a time when the immune system needs extra support. Decreased sun exposure, flu season and spending more time indoors all contribute to higher infection rates during these months. However, with proper care and planning you can bolster your immune system and fight off viral and bacterial infections before they make you sick. Here […]
Healthy Gut and Immune System Connection When most people think of their immune system the last thing that comes to mind is the large intestines. However, thanks to emerging research and high profile ad campaigns by companies like Dannon® yogurt, people are getting introduced to the connection. Our large intestines are inhabited by trillions of […]
Alpha Lipoic Acid (ALA) is widely known for its properties as an anti-oxidant. Research has demonstrated its ability to prevent the depletion of Vitamin C and Vitamin E in animals. It is able to scavenge free radicals and recharge other anti-oxidants like glutathione and Vitamin C thus encouraging a healthy redox state inside cells. […]
A recent study released by the prestigious Journal of the American Medical Association (JAMA) claims that certain antioxidants can actually do more harm than good. The massive meta-analysis looked specifically into the effects of beta-carotene, vitamin A, vitamin E, selenium and vitamin C. The results showed that the consumption of high amounts of beta-carotene, […]
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Introduction: Seasonal allergies are the most common allergic disorder in the United States, affecting an estimated 10-20% of the population. Symptoms are characterized by sneezing, nasal congestion, flu like symptoms, eye irritation, breathing difficulties and other discomfort of the upper respiratory system. Severe allergy suffers often dread the coming of Spring or Fall because symptoms […]
Most of us are aware of the basic strategies touted for improving health. Increasing intake of healthy foods, exercising, smoking cessation and weight loss are some common examples, but there are some other health secrets on the cutting edge of research that you might not know about. Here is a list of the top 3 […]
Everything You Always Wanted to Know About Cholesterol but Were Afraid to Ask! Cholesterol has everybody talking, with modern medicine recommending ever-lower levels and pharmaceutical companies promoting ever-increasing numbers of cholesterol-lowering drugs. Do you know what cholesterol really is, why we need it, and why elevated levels are far from the “final word” on heart […]