Cortisol

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Other names for Cortisol

Glucocorticoid hormone
Hydrocortisone
Stress hormone

Synopsis of Cortisol

Cortisol is a steroid hormone produced by the adrenal glands, located atop the kidneys. It plays a vital role in regulating the body’s response to stress, metabolism, immune function, blood sugar levels, blood pressure, and circadian rhythm. Cortisol is released in a daily cycle—highest in the morning to help with waking and energy, and lowest at night to support restful sleep. However, it is also rapidly released in response to acute stress through activation of the hypothalamic-pituitary-adrenal (HPA) axis.

Short-term cortisol elevation helps the body respond to threats by increasing glucose availability, enhancing brain function, and reducing inflammation. However, chronically elevated cortisol—due to ongoing psychological stress, poor sleep, overtraining, or stimulants—can contribute to fatigue, weight gain (especially abdominal), anxiety, insomnia, immune suppression, and even cognitive decline. Conversely, abnormally low cortisol, as seen in Addison’s disease or burnout, can lead to fatigue, low blood pressure, brain fog, and cravings.

Maintaining cortisol balance is key to long-term vitality, mood regulation, energy levels, and hormonal harmony.

Natural remedies to support Cortisol

Adaptogenic herbs: Help regulate HPA axis response to stress (e.g., ashwagandha, rhodiola, holy basil).

Consistent sleep schedule: Supports cortisol rhythm and recovery; aim for 7–9 hours per night.

Balanced blood sugar: Frequent crashes can stimulate cortisol release; eat regular meals with protein and fat.

Mind-body practices: Meditation, deep breathing, and gentle movement (like yoga or tai chi) lower stress.

Reduce stimulants: Limit caffeine and intense exercise if cortisol is already high.

Natural daylight exposure: Helps reset the circadian clock and balance cortisol production.

Magnesium and vitamin B5/B6: Support adrenal health and cortisol metabolism.

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