Gall Bladder

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Other names for Gall Bladder

Biliary sac
Vesica biliaris

Synopsis of Gall Bladder

The gallbladder is a small, pear-shaped organ located beneath the liver. Its primary role is to store and concentrate bile, a digestive fluid produced by the liver that helps emulsify and digest fats. When food, especially fatty meals, enters the small intestine, the hormone cholecystokinin (CCK) signals the gallbladder to contract and release bile through the common bile duct into the duodenum.

While not essential for survival (people can live without it), a healthy gallbladder supports efficient fat digestion, absorption of fat-soluble vitamins (A, D, E, K), and cholesterol metabolism. When bile flow is impaired or becomes imbalanced, it can lead to the formation of gallstones, inflammation (cholecystitis), or biliary sludge. Common symptoms of gallbladder dysfunction include bloating, gas, nausea after eating fatty foods, upper right abdominal pain, or referred pain between the shoulder blades.

Risk factors include high-fat or low-fiber diets, rapid weight loss, obesity, estrogen dominance, and genetics. Women, especially during pregnancy or while on hormonal birth control, are more prone to gallbladder issues due to changes in bile composition.

Natural remedies to support Gall Bladder

Bitter herbs (bitters): Stimulate bile flow and improve digestion—include dandelion, artichoke, and gentian.

Lemon water or apple cider vinegar before meals: Traditionally used to encourage gentle bile flow.

Healthy fats in moderation: Encourage bile production without overwhelming the system.

Fiber-rich diet: Binds excess bile acids and supports cholesterol balance.

Avoid rapid weight loss: Can trigger gallstone formation by disrupting bile balance.

Castor oil packs over the gallbladder area: Used traditionally to reduce inflammation and improve flow.

Turmeric and milk thistle: Support liver function, which in turn promotes healthy bile composition.

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