Male Reproductive System

Table of Contents

Other names

Male genital system
Andrological system,
Testicular system

Synopsis

The male reproductive system consists of internal and external organs that work together to produce, mature, and deliver sperm, as well as to synthesize and regulate testosterone, the primary male sex hormone. Key components include the testes, epididymis, vas deferens, seminal vesicles, prostate gland, urethra, and penis.

  • Testes produce sperm and testosterone.

  • Epididymis stores and matures sperm.

  • Vas deferens transports sperm during ejaculation.

  • Seminal vesicles and prostate gland contribute fluid to form semen.

  • Penis and urethra allow for sperm delivery and urination.

Testosterone drives the development of male secondary sexual characteristics (facial hair, voice deepening, muscle mass) and plays key roles in libido, sperm production, energy, mood, and bone health. Reproductive health is influenced by age, stress, diet, environmental toxins (e.g., endocrine disruptors), infections, hormone levels, and circulatory health.

Common male reproductive issues include low testosterone (andropause), erectile dysfunction, infertility, enlarged prostate (BPH), prostatitis, and varicocele. Lifestyle factors and chronic inflammation often underlie these conditions.

Natural Remedies

Zinc and selenium: Essential for testosterone synthesis and sperm health.

Exercise and strength training: Boost natural testosterone and improve circulation.

Adaptogens (ashwagandha, maca): Support stress response and hormonal balance.

Healthy fats and protein: Aid in hormone production.

Avoid xenoestrogens: Found in plastics, pesticides, and some personal care products.

Pelvic floor exercises: Improve blood flow and urinary control.

Sleep and stress management: Crucial for testosterone production and libido.