Solar Plexus

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Other names for Solar Plexus

celiac plexus
abdominal brain
manipura (in Ayurveda)

Synopsis of Solar Plexus

The solar plexus is a dense network of nerves located in the upper abdomen, just behind the stomach and below the diaphragm. It surrounds the celiac artery and innervates many of the abdominal organs, including the stomach, liver, pancreas, kidneys, intestines, and adrenal glands. The solar plexus is part of the autonomic nervous system, specifically the sympathetic nervous system, and functions as a major relay center for nerve signals between the brain and the digestive and visceral organs.

Due to its central role and rich innervation, the solar plexus is often referred to as the "abdominal brain" and plays a crucial part in regulating digestion, stress response, blood flow, and organ function. It is also highly sensitive—injury or blunt force to this area can cause temporary paralysis of the diaphragm (winded feeling) or severe discomfort.

In traditional medicine and energy systems such as Ayurveda and chakra theory, the solar plexus corresponds to the Manipura chakra, associated with personal power, confidence, willpower, and digestion.

Issues related to the solar plexus may involve nerve compression, inflammation, or autonomic dysfunction. Medical concerns include:

  • Celiac plexus pain or neuralgia: Sharp or burning pain in the upper abdomen due to nerve inflammation or irritation.

  • Celiac plexus block: A medical procedure used to treat severe abdominal pain (e.g., from pancreatic cancer).

  • Digestive disorders: As the nerves here regulate gut function, dysfunction can contribute to symptoms of IBS, bloating, constipation, or poor digestion.

  • Anxiety and stress: The solar plexus is a frequent somatic site for emotional stress, often felt as tightness, butterflies, or nausea.

The area is also a convergence point for sympathetic nerve activity, meaning it influences fight-or-flight responses, blood vessel dilation/constriction, and adrenal activity.

Natural remedies to support Solar Plexus

Deep diaphragmatic breathing: Stimulates the vagus nerve and helps calm solar plexus tension.

Magnesium and B vitamins: Support nerve relaxation and stress modulation.

Adaptogens (e.g., ashwagandha, rhodiola): Help balance the sympathetic response and reduce overactivity.

Digestive bitters: Stimulate digestive enzyme flow and enhance vagus nerve signaling.

Mindfulness, yoga, and abdominal massage: Relieve muscle tension and promote energy flow in the region.

Aromatherapy (e.g., lemon, ginger): May improve clarity and energy associated with the solar plexus chakra.