Structural System
Synopsis of Structural System
The structural system refers to the interconnected components of the body that provide support, protection, movement, and form. It includes the bones, joints, muscles, tendons, ligaments, and connective tissues that together make up the musculoskeletal system. This system enables posture, mobility, and mechanical function while safeguarding internal organs.
Key components:
-
Bones: Provide a rigid framework and mineral storage.
-
Joints: Articulations that allow movement and flexibility.
-
Muscles: Contract to move bones and maintain posture.
-
Tendons: Connect muscles to bones.
-
Ligaments: Connect bones to other bones and stabilize joints.
-
Cartilage: Cushions joints and supports smooth motion.
The structural system also plays a role in blood production (via bone marrow), calcium regulation, and force transmission for physical activity.
Dysfunction in the structural system may arise from injury, overuse, inflammation, degeneration, or nutritional deficiencies. Common conditions include:
-
Osteoarthritis: Cartilage breakdown in joints, leading to pain and stiffness.
-
Osteoporosis: Decreased bone density and strength, increasing fracture risk.
-
Tendinitis and ligament sprains: From repetitive strain or trauma.
-
Fractures and dislocations: Often due to impact or bone weakness.
-
Postural imbalances: Can lead to chronic pain, nerve compression, and reduced mobility.
-
Autoimmune diseases: Such as rheumatoid arthritis or lupus can attack joints and connective tissues.
Healthy structural function relies on adequate muscle strength, bone density, joint mobility, and connective tissue integrity.
Natural remedies to support Structural System
Weight-bearing and resistance exercise: Stimulate bone and muscle strength.
Stretching and mobility routines: Maintain joint range of motion and prevent stiffness.
Collagen and vitamin C: Support connective tissue, cartilage, and tendon health.
Anti-inflammatory herbs (e.g., turmeric, boswellia): Help manage joint pain and swelling.
Calcium, magnesium, and vitamin D: Promote bone mineralization and muscle function.
Omega-3 fatty acids: Help protect joints and reduce chronic inflammation.
Good posture and ergonomics: Reduce repetitive stress and strain on joints and spine.
Ingredients
These raw ingredients are often used in alternative medicine to support Structural System.
adrenal cortex
alfalfa
aloe vera
bamboo
barley
bayberry
bilberry
boswellia phytosome
bovine collagen
bovine gelatin
rice
burdock
calcium
cartilage
chondroitin
cissus quadrangularis
collagen
copper
creatine monohydrate
turmeric
devil's claw
fish protein
gelatin
glucosamine
hyaluronic acid
l-leucine
l-proline
magnesium
marine lipid
methylsulfonylmethane (MSM)
microcrystalline hydroxyapatite concentrate (MCHC)
milk
moringa
myristoleate
n-acetyl-glucosamine
niacinamide (vitamin B3)
nicotinamide riboside
oat
omega-3 fatty acids
ornithine alpha-ketoglutarate
PABA (para-aminobenzoic acid)
pea and rice protein blend (proprietary)
pea protein
pea shoot
phospholipids
phosphorus
polypeptide complex (proprietary)
protease
protein
quinoa
riboflavin (vitamin B2)
sage
shrimp
silica
silicon
slippery elm bark
keratin
strontium
threonic acid
trimethylglycine (TMG)
Urolithin A
vanadium
vitamin B
vitamin C
vitamin D
vitamin K
water
zinc
mullein
chickweed
capsicum
lingzhi
sodium salt
root tuber
eucommia
trace minerals
hydrangea
yucca
arnica
clematis
sea salt
5a-hydroxy laxogenin
Arginine
Avian Cartilage
Algae (unspecified)
Alpha-Lipoic Acid
Amino Acid (unspecified)
Alkaloids
Algae protein
Algal protein
Amino Acid Blend/Complex
alkaloid
Alpha hydroxyisocaproic acid
Ant
Beef
Bovine (unspecified)
Bovine Protein
Blend (Mineral)
Basidiomycota
berry
Beef
Blend (Fatty Acid or Fat/Oil Supplement)
Bone Protein
Bee products
Bone
Bovine (unspecified)
Beef Extract
Blue-Green Alage
Cartilage
Calcium pyruvate
Citrin
Creatinol-O-Phosphate
Creatine nitrate
Cortisol
Calories
Collagen II
Cannabinoids
Copper ascorbate
Creatine phosphate
Complex
Chromium Yeast
Calcium alpha-ketoglutarate
Creatine
Cacao
Collagen Peptides
Cereal (unspecified)
Copper picolinate
Creatine-leucine
Calcium Fructoborate
Chia Protein
Cartilage
Chomium picolinate
Creatyl-L-glutamine
Creatyl-l-leucine
Connective tissue growth factor
collagen (unknown source)
Creatine alpha-ketoglutarate
Chromium Nicotinate
Creatine Pyruvate
Creatine Malate
Chondroitin Sulfate
Calcium Carbonate
Dodeca-2E, 4E-Dienoic Acid Isobutylamide
Egg
English Lavender
Eleutherococcus gracilistylus
Ethyl Ester
Eucheuma
Eucommia ulmoides
Elastin
Fat liver oil
Fatty Acid Esters (Unspecified)
Fish
Fungus (unspecified)
Fucoxanthin
Fish Oil
fibroblast growth factor
Fish (including shell)
Ginkgo Flavonglycosides
Ginseng, Oriental
Glucosamine Hydrochloride
Glycosaminoglycan
Glutamine
Ginseng, Siberian
Glucosamine (mixed type)
Glucosamine (mixed)
Glucosamine (unspecified)
Glycine
Glycosaminoglycans
Ginseng, Panax
Glutathione
Glycine-alanyl-l-histidine
Glucosamine Sulfate
hydroxyproline
Hesperetin
Linoleic Acid
Lipids (unspecified)
Liver
Methoxyisoflavone
Max LMG
Magnesiium
Marine oil (unspecified)
Marine lipid (unspecified)
Mesenchyme
Manganese
Muscle
Magnesium tartrate
Magnesium
Nicotinamide Adenine Dinucleotide
Ox
Omega Blend
Pyrroloquinoline Quinone
Proline
Proprietary Blend (Herb/Botanical)
Plankton (unspecified)
Pyrroloquinoline quinone disodium salt
Phospholipid (unspecified)
Protein
Pig
Purple Tea
phospholipid
Protein (unspecified)
Poly-thyronine
Proprietary Blend (Herb/Botanical)
Phosphatidylinositol
Pig
Rhaponticum carthamoides
Resveratrol analog (unspecified)
Resin (unspecified)
Silicon
Salmon Oil
Silicon
Sulphur
Thyroid
Thyroid
triglyceride
Type-A Polymers
Tallow
Vitamin D2
Vitamin B1 (thiamine HCl)
Vitamin D (mixed)
Vitamin B6 (pyridoxal 5 phosphate)
Vitamin B1 (benfotiamine)
Vitamin E (Gamma Tocotrienol)
Vitamin B1 (thiamine diphosphate)
Vitamin D (ergocalciferol)
Vitamin E (delta tocotrienol)
Vitamin E (delta-tocotrienol)
Vitamin D3
Vitamin D (cholecalciferol)
Vitamin D (unspecified)
Vitamin (unspecified)
Vitamin E (tocofersolan)
White Willow