Structural System

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Table of Contents

Other names for Structural System

body framework
musculoskeletal system

Synopsis of Structural System

The structural system refers to the interconnected components of the body that provide support, protection, movement, and form. It includes the bones, joints, muscles, tendons, ligaments, and connective tissues that together make up the musculoskeletal system. This system enables posture, mobility, and mechanical function while safeguarding internal organs.

Key components:

  • Bones: Provide a rigid framework and mineral storage.

  • Joints: Articulations that allow movement and flexibility.

  • Muscles: Contract to move bones and maintain posture.

  • Tendons: Connect muscles to bones.

  • Ligaments: Connect bones to other bones and stabilize joints.

  • Cartilage: Cushions joints and supports smooth motion.

The structural system also plays a role in blood production (via bone marrow), calcium regulation, and force transmission for physical activity.

Dysfunction in the structural system may arise from injury, overuse, inflammation, degeneration, or nutritional deficiencies. Common conditions include:

  • Osteoarthritis: Cartilage breakdown in joints, leading to pain and stiffness.

  • Osteoporosis: Decreased bone density and strength, increasing fracture risk.

  • Tendinitis and ligament sprains: From repetitive strain or trauma.

  • Fractures and dislocations: Often due to impact or bone weakness.

  • Postural imbalances: Can lead to chronic pain, nerve compression, and reduced mobility.

  • Autoimmune diseases: Such as rheumatoid arthritis or lupus can attack joints and connective tissues.

Healthy structural function relies on adequate muscle strength, bone density, joint mobility, and connective tissue integrity.

Natural remedies to support Structural System

Weight-bearing and resistance exercise: Stimulate bone and muscle strength.

Stretching and mobility routines: Maintain joint range of motion and prevent stiffness.

Collagen and vitamin C: Support connective tissue, cartilage, and tendon health.

Anti-inflammatory herbs (e.g., turmeric, boswellia): Help manage joint pain and swelling.

Calcium, magnesium, and vitamin D: Promote bone mineralization and muscle function.

Omega-3 fatty acids: Help protect joints and reduce chronic inflammation.

Good posture and ergonomics: Reduce repetitive stress and strain on joints and spine.

Additional Help

Talk with Dr. Shannyn

Support your body’s core systems—intentionally.
Whether it’s your digestion, hormones, immune function, or nervous system, every body system works in harmony. Talk with Dr. Shannyn, our licensed naturopathic doctor, to explore which herbs or nutrients can support your unique physiology and help restore balance.

Schedule a Free Consult →
Personalized support. No pressure. No cost.

At-Home Lab Testing

Understand what’s disrupting your body’s balance.
Many imbalances in body systems—like fatigue, stress, inflammation, or poor detoxification—can be traced back to underlying dysfunctions. Our at-home lab tests help assess these areas so you can make more informed choices, with expert support from our ND.

Explore Lab Testing →
Results interpreted with expert support. No clinic visit required.