Can Music Heal You?

Some things just sound strange to the Western, modernist ear. The idea that sounds/music can heal falls into that category. But, read on if you want to know about current research in this arena.

The use of musical rhythm is increasingly recognized as a valuable tool in rehabilitation. There is great potential in using rhythm-based music therapy to treat a wide array of conditions, including mood disorders, nervous system injuries, PTSD, panic disorders, and other mood-related challenges.

Even a single instrument, like a drum, has the ability to facilitate mindfulness and focus, which is why simple music is often used in meditation techniques. But, the power of music does not stop there. The resonance experienced throughout the body can alleviate cellular stagnation, diminish stress and anxiety, bolster immunity, and lower blood pressure. On an emotional level, sound can release trapped emotions and traumas, fostering a sense of tranquility and self-assurance.

I warned you this would sound strange, but it is about to get stranger! Current research validates that music interventions aid in repairing and regenerating the central nervous system, including nerve restoration in the spinal cord. A burgeoning area of research is the application of rhythmic therapy in ameliorating movement disorders.

For instance, in Parkinson’s disease, rhythm therapy has been effective in enhancing walking patterns and stride. Similarly, in stroke survivors, it aids in strengthening motor skills on the affected side of the body. Comparative studies across various movement-related disorders, including stroke, Parkinson’s, traumatic brain injury, multiple sclerosis, Alzheimer’s, dementia, and certain cases of cerebral palsy, demonstrate that music intervention promotes reorganization of motor systems in the brain, leading to improvements in walking pace, stride, and dexterity, with many cases showing long-term benefits.

Treatment with sound is inexpensive, and there are no reported side effects. That being said, incorporating these therapies into daily routines requires time and commitment. Intentionally look for ways to bring music and rhythm into your life. Here are some ideas:

• Join a local choir, perhaps at a church or other organization.
• Don’t use your TV for background noise. Use music instead. Remember: many smart TVs will connect to music services such as Pandora and Spotify.
• Be mindful of rhythm that may be in your life already (such as rocking chairs).
• Actively listen to music. Make it your primary focus occasionally rather than a background activity and focus on what is actually happening musically. This kind of listening is rare for many in the modern era, but lean into it.
• Attend concerts.
• Explore meditation-style and similar videos on YouTube. You won’t like all of them, but some may connect with you.

We live in an amazing time when almost all music has become free. While only a few decades ago, you had to either hope for the best on a few radio stations or invest in records, cassette tapes, and CDs, you can now listen to as much music as you want or any kind you want. Take advantage!

Remember: a life with music in it is a better life.  Music is good for you. Be intentional about filling your life with healthy sounds.

Photo by Paul Cuoco on Unsplash