Support through menopause (Part 1)

This article is reprinted with permission from herbalist expert Steven Horne. Each year, about 1.3 [...]

Stress: You can handle it (Part 2)

This article is reprinted with permission from herbalist expert Steven Horne. You can read part [...]

Stress: You can handle it (Part 1)

This article is reprinted with permission from herbalist expert Steven Horne. Life is filled with [...]

Recovery from long COVID (Part 2)

Editors note: This article is adapted from an article written by herbal expert Steven Horne [...]

Recovery from long COVID (Part 1)

Editors note: This article is adapted from an article written by herbal expert Steven Horne [...]

How tea can help your health

Tea is the most widely consumed beverage in the world, and it has many potential [...]

Caffeinate with care

Whether you enjoy chocolate, coffee, tea, or energy drinks, chances are good you’re among the [...]

Your best chance at a great night’s sleep

“Sleep is the single most effective thing we can do to reset our brain and [...]

How nutritional supplement companies misuse clinical studies

I have talked before about the primary ways that supplement companies sell their products to [...]

Why supplements are contaminated and what to do about it

One of the biggest reasons that people turn to supplements is that they are not [...]