Birth Control (natural)

Table of Contents

Other names

Natural family planning (NFP)
Fertility awareness method (FAM)
Rhythm method
Cervical mucus monitoring
Basal body temperature (BBT) tracking

Synopsis

Natural birth control methods, also known as fertility awareness-based methods (FABMs), rely on tracking the menstrual cycle to predict fertile and infertile phases, helping individuals avoid or achieve pregnancy without using hormonal contraceptives, devices, or pharmaceuticals. These methods are based on observing bodily signs, such as cervical mucus consistency, basal body temperature, and cycle timing.

Natural birth control offers an alternative to hormonal methods and is favored by individuals seeking non-invasive, hormone-free, and body-aware contraceptive options. However, these methods require commitment, daily tracking, and education for optimal effectiveness.

Types:

  • Fertility Awareness Method (FAM): Combines tracking cervical mucus, basal body temperature (BBT), and cycle days to identify fertile windows.

  • Rhythm Method (Calendar Method): Estimates fertile days based on past menstrual cycle lengths.

  • Cervical Mucus Method (Billings Ovulation Method): Focuses on changes in vaginal mucus consistency to detect ovulation.

  • Basal Body Temperature (BBT) Method: Tracks body temperature upon waking to detect ovulation-related temperature shifts.

  • Symptothermal Method: Combines BBT, cervical mucus, and cervical position observations for more accuracy.

  • Lactational Amenorrhea Method (LAM): Uses exclusive breastfeeding to suppress ovulation in the early postpartum months.

Common Causes (Why Natural Methods Are Chosen):

  • Desire to avoid hormonal contraceptives and their side effects.

  • Religious, cultural, or personal beliefs favoring natural family planning.

  • Preference for body awareness and fertility tracking.

  • Need for temporary birth control without long-term medical intervention.

  • Managing fertility during preconception planning.

More Severe Causes (Complications/Limitations):

  • Lower effectiveness compared to hormonal methods (typical use failure rates around 12–24% depending on method and adherence).

  • Human error: Irregular cycles, incorrect tracking, or misinterpretation of signs can lead to unintended pregnancy.

  • No protection against STIs: Natural methods do not prevent sexually transmitted infections.

  • Requires daily commitment: Consistent monitoring and discipline are essential for accuracy.

  • Stress or illness: Factors like fever, stress, or sleep disruptions can affect body temperature and cycle tracking accuracy.

When to See a Doctor or Specialist (Fertility Educator, Gynecologist):

  • To learn proper techniques for fertility tracking and improve method accuracy.

  • If cycle irregularities or hormonal imbalances make tracking difficult.

  • For preconception counseling or family planning discussions.

  • If natural methods fail, leading to unintended pregnancy or cycle confusion.

Natural Remedies

Chaste Tree Berry (Vitex Agnus-Castus): Supports hormonal balance by regulating progesterone and aiding in cycle regularity. Use as a standardized extract.

Omega-3 Fatty Acids (DHA, EPA): Support hormone production and reduce inflammation that may affect ovulation. Include fish oil supplements.

Magnesium: Supports hormone balance and reduces PMS symptoms, aiding cycle tracking. Consider magnesium glycinate.

Zinc: Essential for reproductive health and hormonal balance. Include in diet or supplements.

Maca Root: Adaptogen that supports endocrine function and hormone regulation without containing hormones. Use under professional guidance.

Vitamin B6: Supports progesterone production and may improve luteal phase health. Supplement if levels are low.

Probiotics: Support gut health, which is intricately linked to hormonal regulation through the estrobolome. Include fermented foods or supplements.

Curcumin (Turmeric): Anti-inflammatory, supports hormonal balance and reduces cycle-related inflammation. Take with black pepper for enhanced absorption.

Rhodiola Rosea: Adaptogenic herb that supports stress reduction, aiding in hormone balance and cycle regularity. Use cautiously to avoid overstimulation.

Stress Reduction (Yoga, Meditation): Helps maintain cycle regularity by modulating the hypothalamic-pituitary-ovarian axis. Practice regularly.

Ingredients

These raw ingredients are often used in alternative medicine to treat this condition.

omega-3 fatty acids
zinc
vitamin B6
rhodiola
selenium
vitamin D
alpha lipoic acid
ashwagandha
chaste tree
curcumin
maca
magnesium