Bursitis
Synopsis
Bursitis is the inflammation of the bursae, which are small fluid-filled sacs that cushion and reduce friction between bones, tendons, and muscles near joints. When a bursa becomes irritated or inflamed, it leads to pain, swelling, stiffness, and restricted movement in the affected area. The most commonly affected sites include the shoulders, elbows, hips, knees, and heels.
Bursitis can be acute (caused by trauma or infection) or chronic (from repetitive motion or prolonged pressure). Managing bursitis involves reducing inflammation, resting the affected joint, and addressing the underlying cause to prevent recurrence.
Types:
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Acute bursitis: Sudden onset from trauma, infection, or repetitive strain.
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Chronic bursitis: Long-term irritation, often from repetitive motions or joint conditions like arthritis.
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Septic bursitis: Caused by bacterial infection in the bursa, requiring antibiotics.
Common Causes (Risk Factors):
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Repetitive motion or overuse: Occupational or athletic activities (e.g., kneeling, lifting, throwing).
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Prolonged pressure: Leaning on elbows, sitting on hard surfaces.
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Trauma: Direct blows to a joint.
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Arthritis: Rheumatoid arthritis, osteoarthritis, or gout can inflame bursae.
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Infection: Bacterial entry through broken skin near the bursa (septic bursitis).
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Age: Bursae lose elasticity over time.
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Poor posture or biomechanics: Strains joints and surrounding tissues.
More Severe Causes (Complications):
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Chronic pain or stiffness: Limits joint mobility.
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Recurrent bursitis: Ongoing strain or untreated underlying conditions.
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Infection spread: Septic bursitis can lead to serious joint infections.
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Tendon rupture: From chronic inflammation and weakening.
When to See a Doctor or Specialist (Orthopedist, Rheumatologist):
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Severe pain or swelling not improving with rest.
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Redness, warmth, or fever (possible infection).
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Limited joint movement affecting daily activities.
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Recurrent episodes of bursitis.
Natural Remedies
Rest and Joint Protection: Avoid repetitive movements and pressure on the affected area. Use cushions or pads to reduce strain.
Ice Packs (First 48 Hours for Acute Bursitis): Reduces swelling and pain. Apply 15–20 minutes several times a day.
Heat Therapy (After Initial Swelling): Improves circulation and relieves stiffness. Apply warm compresses for 15–20 minutes.
Omega-3 Fatty Acids (DHA, EPA): Reduce inflammation and support joint health. Include fish oil supplements.
Curcumin (Turmeric): Anti-inflammatory, supports pain relief and healing. Take with black pepper for absorption.
Ginger: Anti-inflammatory and analgesic, helps ease joint pain. Consume as tea or supplement.
Magnesium: Relieves muscle tension and supports joint flexibility. Use magnesium glycinate.
Vitamin C: Supports collagen production and tissue repair. Include in diet or supplements.
Epsom Salt Soaks (For Hip, Knee, or Elbow Bursitis): Reduces muscle soreness and joint discomfort. Soak for 20 minutes.
Physical Therapy Exercises (Post-Acute Phase): Strengthen muscles around the joint and improve flexibility. Work with a professional for tailored exercises.
Ingredients
These raw ingredients are often used in alternative medicine to treat this condition.
omega-3 fatty acids
vitamin C
zinc
selenium
alpha lipoic acid
curcumin
ginger
magnesium