Energy (lack of)
Synopsis of Energy (lack of)
Lack of energy refers to a persistent feeling of tiredness, sluggishness, or low motivation that is not resolved by rest. It can be physical, mental, or both, and ranges from mild fatigue to debilitating exhaustion. While occasional tiredness is normal, chronic low energy may signal an underlying medical or lifestyle issue.
Common causes include poor sleep quality, nutritional deficiencies (especially B vitamins, iron, and magnesium), thyroid imbalances, chronic stress, mental health conditions (like depression or anxiety), sedentary lifestyle, dehydration, and blood sugar instability. Medical conditions like anemia, chronic fatigue syndrome, fibromyalgia, infections, diabetes, or autoimmune disorders can also impair energy metabolism.
On a cellular level, fatigue often results from mitochondrial dysfunction, oxidative stress, or insufficient production of ATP (the body's energy molecule). In addition to medical causes, external factors such as overworking, overstimulation, poor diet, or emotional burnout can deplete energy reserves.
When to see a doctor:
Seek medical advice if low energy is persistent (lasting more than a few weeks), worsens over time, is accompanied by weight loss, shortness of breath, mood changes, or interferes with daily life, as these could point to a serious underlying condition.
Natural remedies for Energy (lack of)
Improve Sleep Hygiene: Go to bed and wake up at the same time daily; avoid screens and stimulants before bed.
Balanced Meals: Eat nutrient-dense foods with adequate protein, complex carbs, healthy fats, and avoid excess sugar or processed foods.
Movement Breaks: Short walks, stretching, or light exercise boosts circulation and reduces fatigue.
Hydration: Even mild dehydration can cause fatigue—aim for consistent fluid intake throughout the day.
Stress Reduction: Incorporate mindfulness, journaling, or breathing exercises to reduce mental burnout.
Limit Caffeine and Alcohol: Overreliance on stimulants can lead to energy crashes and disrupt natural rhythms.
Ingredients
These raw ingredients are often used in alternative medicine to treat Energy (lack of)
1,3,7-Trimethylpurine-2,6-dione
7-Keto-DHEA
Acai berry
Acetyl L-carnitine
Acetyl-L-Tyrosine
adenosine 5-triphosphate disodium (ATP)
Adenosine triphosphate (ATP)
Agastache
Akebia
Algae
Algal protein
Almond fruit
Alpha D-ribofuranose
Alpha polylactate
alpha-ketoglutarate (AKG)
alpinia galangal
amino acids
Amor seco
anamu
animal protein
antler
Aralia
Ardisia
Areca
arginine creatine
Arginine malate
Arginine silicate
ashwagandha
aspartic acid
atractylone
ba ji tian
banana
baobab
bee pollen
Beef liver
berry
beta phenethylalamine
beta-alanine
beta-hydroxybutyrate
biotin
black ginger
black pepper
blackthorn
Borassus aethiopum
borassus palm
borneol
bovine protein
bасора
caffeine
capsaicinoids
catecholamine
chia seed
Chlorophytum
chuchuhuasi
Cinnamomum
cistanche
coca
coconut
coconut milk
coconut oil
Codonopsis
Coenzyme A
coenzyme Q10 (CoQ10)
coffee fruit
cola nut
commiphora
cordyceps
creatine monohydrate
curcumen
Cynomorium
D-Ribose
deer root
deer velvet
Dendrobium
dextrates
dextrose
dragonhead
ecdysterone
egg
Egg protein
electrolytes blend (proprietary)
eleuthero
elk antler
ephedrine
Erodium cicutarium
Ethyl-Alpha-Guanido-Methyl-Ethanoate
Eurycoma Longifolia
eurycomanone
folate
fungus
gamma-butyrobetaine
garden cress
ginseng
glucose
GMS-ribose
greens blend (proprietary)
guarana
Guaranine
guayusa
Herb Robert
Higenamine
Ilex
jiaogulan
jungli-bean
ketone salts
ketosterones
kola nut
L-alanyl-L-glutamine
l-carnitine
L-glutamine
L-glycine
L-leucine
l-tyrosine
lemongrass
lipids
maca
macaenes
macamides
magnesium
malic acid
maral root
medium chain triglycerides (MCT)
Methylliberine
Microbial enzymes (proprietary)
Milk
Milk Protein
Ming Dang Shen
Mushroom
Nettle
Orchis latifolia
ornithine L-aspartic acid
Oroxylum indicum
Osha
oxaloacetic acid
pantothenic acid (vitamin B5)
paraxanthine
peanut
Petiveria
Phytoecdysteroid
Plankton
pollen
Polygonatum
protein
Pseudostellaria
pyrroloquinoline disodium salt
pyrroloquinoline quinone
Rhodiola
ribose
robusta coffee
rosemary
Rubia yunnanensis
Rubiaceae
Safed musli
sage
Sarivan
shiitake mushroom
Sichuan Lovage
Sida cordifolia
siler root
Southern Tsangshu
Sphaeranthus indicus
spirulina
succinic acid
Sulbutiamine
suma
sweet flag
Synephrine
Tea
Teacrine
Terminalia
Theacrine
Theobromine
Thylakoid
Tongkat ali
trace minerals
Trichilia catigua
Trichopus zeylanicus
vegetable blend (proprietary)
velvet bean
vitamin B
vitamin B12
vitamin B6
Wheat
wheat germ
Whey protein
Wulinshen
Yerba mate
Yuzu
Zedoary
Zinc
Zingiberene
Additional Help
Talk with Dr. Shannyn
Struggling with chronic symptoms?
Many health concerns are complex—and what works for one person may not work for another. Talk with Dr. Shannyn, our licensed naturopathic doctor, to get personalized guidance on which herbs, nutrients, or lifestyle shifts could support your healing.
Schedule a Free Consult →
Personalized support. No pressure. No cost.
At-Home Lab Testing
Get to the root of what’s really going on.
Symptoms like fatigue, bloating, skin issues, or mood changes often point to deeper imbalances. Our at-home lab tests make it easy to investigate hormone health, gut function, food sensitivities, and more—no clinic visit required.
Explore Lab Testing →
Results interpreted with expert support. No clinic visit required.