Exercise
Synopsis
While “exercise” is not a health condition, lack of regular physical activity—or difficulty sustaining it—can lead to a cascade of chronic issues, including fatigue, poor cardiovascular health, muscle weakness, insulin resistance, weight gain, and mental health challenges. For others, improving exercise performance, stamina, recovery, and motivation may be key wellness goals that require targeted support.
Exercise places demands on muscular, cardiovascular, respiratory, and neurological systems. For optimal performance and recovery, the body relies on efficient energy production (ATP), oxygen transport, blood sugar control, electrolyte balance, and mitochondrial function. A lack of proper nutrition, hydration, or sleep can compromise these systems, while inflammation and oxidative stress may impair exercise capacity and recovery.
Regular physical activity reduces the risk of chronic diseases (like diabetes, heart disease, and depression), improves strength, endurance, cognitive function, bone density, and hormonal balance. Even modest increases in movement can dramatically improve health outcomes.
When to see a doctor:
Consult a healthcare provider if you experience unusual shortness of breath, chest pain, dizziness, persistent fatigue, or joint/muscle pain with exercise. Medical guidance is also warranted if beginning a new regimen after a period of inactivity or managing a chronic condition.
Natural Remedies
Daily Movement Goals: Aim for at least 150 minutes of moderate-intensity activity per week—walking, swimming, or cycling are good starts.
Warm-Up and Cool-Down: Prevent injury and enhance recovery with stretching, foam rolling, or mobility exercises.
Hydration and Electrolytes: Drink water consistently, and replenish minerals lost during sweat (especially sodium, potassium, magnesium).
Rest and Sleep: Adequate recovery is essential for performance and muscle growth.
Balanced Nutrition: Include protein, complex carbs, and healthy fats to fuel performance and repair tissues.
Ingredients
These raw ingredients are often used in alternative medicine to treat this condition.
acetyl l-carnitine
branched chain amino acids
ashwagandha
beta-alanine
coenzyme Q10 (CoQ10)
cordyceps
creatine monohydrate
electrolytes blend (proprietary)
ginseng
l-citrulline
l-glutamine
magnesium
omega-3 fatty acids
spirulina
zinc
vitamin B12
1,3,7-Trimethylpurine-2,6-dione
1,3-DMAA
1,3-DMAA
17beta-(1-ketoethyl)-androstane-3-one, 17a-ol
13-Ethyl-3-Methoxy-Gona-2,5(10)-Diene-17-One
17 beta-hydroxy 2 alpha,17beta-dimethyl 5 alpha-androstan 3-one azine
2a 17a -dimethyl 17a hydroxy, 5a etiocholan 3-one
3b-Hydroxy-androstana-3b-ol,17-one
Dodeca-2E, 4E, 8Z, 10Z/Etetraenoic Acid Isobutylamide
1-androsterone
3b-undecyloxy-5a-androstane-17-one
3beta-hydroxy-5alpha-androst-1-en-17-one
5-Alpha-Hydroxy Laxogenin
Ajuga turkestanica
Alpha polylactate
Alpha-Alanine
Alpha-ketoisocaproic acid
Arachidonic Acid
1,4-Dimethylpentylamine
1-Androstenolone
17a-di methyl-bol
3-Ketosteroid
4-androsterone
5a-hydroxy laxogenin
Acetyl L-Carnitine
Acetylated Monoglyceride
Adenine
adenosine 5-triphosphate disodium (ATP)
Adenosine triphosphate
Alpha hydroxyisocaproic acid
Alpha-Ketoglutarate
Argan nut oil
Arginine
Arginine alpha-ketoglutarate
Arginine Creatine
Arginine hydroxymethylbutyrate
Arginine pyroglutamate
Arginine silicate
Arginine-L-malate
BCAA
Beta Hydroxybutyrate
Beta-Alanine
Beta-hydroxybutyrate
Betaine Nitrate
Blend (Amino Acid/Protein)
boron
Boron Alpha-Ketoglutarate
19-NorAndrost-4ene-3b-ol,17-one
SOD (Superoxide Dismutase, antioxidant activity)
18-Methylestr-4-en-3-one-17b-ol
4-DHEA
5-androsten-3beta-ol-17-one
Aconite
Arginine Alpha Ketoglutarate
Arginine silicate inositol
astaxanthin
Beet nitrate
beta caryophyllene
Boron
Bovine Protein
Calcium Arginine alpha-ketoisocaproate
Calcium hydroxymethylbutyrate
Calcium leucine alpha-ketoisocaproate
capsaicinoids
Capsaisin
capsicum
Carbon Dioxide
Caryophyllene
Chia
Citrulline
Citrulline silicate
Collagen
Collagen (mixed)
collagen (unknown source)
Collagen Peptides
colostrum
Colostrum
Colostrum peptides
Creatine alpha-ketoglutarate
Creatine nitrate
Creatyl-L-glutamine
D-Aspartic Acid
Dextrose
Dihydrocapsaicin
Dimethylphenethylamine
Dipeptide (unspecified)
Dissolved Oxygen
Egg white protein
Elthyl-Alpha-Guanido-Methyl-Ethanoate
endo-peptidase
Endopeptidase
Eria jarensis
Fatty acids
fibroblast growth factor
fibroblast growth factors
Fish Oil
fructose
Gamma-Butyrobetaine
Glucose polymer (unspecified)
Glucose polymer (unspecified)
Glucose polymers
Glutamine
Glutamine (various)
Glutamine alpha-ketoglutarate
Gluten
Glycerol polymers
Glycerol-3-phosphate
Glycine propionyl-l-carnitine
Glycine-alanyl-l-methionine
Glycine-alanyl-l-valine
Glycyl-Glutamine-L-Valine
Growth factors
Higenamine
Highly branched cyclic dextrin
Hydrolyzed beef collagen
Insulin-Like Growth Factor
Isoleucine nitrate
Ketone Salts
Ketosterone
L-Alanyl-Glutamine
l-alanyl-l-glutamine
l-glycine
L-Leucine
Laxogenin
leucine nitrate
Leucine tripeptide
Ligandrol
Lysine alpha-ketoisocaproate
Lysophosphatidic acid
Maltodextrin
Maltodextrin
Maltodextrin
mannitol
Menthol
Methoxyisoflavone
Methylepitiostanol
microbial enzymes (proprietary)
Muscle
Nitrate
Nitrate (unspecified)
Nitrates
Nitric Oxide
ornithine alpha-ketoglutarate
Ostarine
Oxygen
Peptide
Peptide (unspecified)
peptides (unspecified)
Peptides (unspecified)
phenyl alkyl ketones
Phosphatidic Acid
Potassium alpha-ketoisocaproate
Proprietary Blend (non-nutrient/non-botanical)
Proprietary Blend (Non-Nutrient/Non-Botanical)
protease
protein
Sodium Bicarbonate
Sodium Nitrate
Somatropin
succinic acid
Sulfur compounds (unspecified)
Taurine alpha-ketoglutarate
Taurine Alpha-ketoisocaproate
Tetracosanol
trypsin
Valine alpha ketoglutarate
Whey Protein
Wild Bergamot
Zinc alpha keto-glutarate