Fatty Liver Disease
Synopsis of Fatty Liver Disease
Fatty liver disease occurs when excess fat accumulates in liver cells, impairing normal liver function. It can be classified as either non-alcoholic fatty liver disease (NAFLD)—which is associated with poor diet, obesity, insulin resistance, and metabolic syndrome—or alcoholic fatty liver disease (AFLD), which is directly linked to heavy alcohol consumption. The newer term MAFLD also emphasizes its relationship with metabolic dysfunction.
In its early stages, fatty liver is often silent, with few or no symptoms. As it progresses, it may cause fatigue, discomfort in the upper right abdomen, brain fog, or elevated liver enzymes on blood tests. In advanced cases, it may lead to non-alcoholic steatohepatitis (NASH), liver fibrosis, cirrhosis, or liver cancer.
Risk factors include obesity, type 2 diabetes, high cholesterol, poor diet (high in sugar, refined carbs, and unhealthy fats), sedentary lifestyle, and genetic predisposition. Fatty liver is now one of the leading causes of chronic liver disease globally, including in children and young adults.
When to see a doctor:
Seek evaluation if routine blood work shows abnormal liver enzymes, or if you have risk factors such as obesity, insulin resistance, or heavy alcohol use. Imaging (ultrasound, CT, MRI) or liver biopsy may be used to confirm and stage the disease.
Natural remedies for Fatty Liver Disease
Weight Loss (If Overweight): Losing 5–10% of body weight can significantly reduce liver fat and inflammation.
Exercise Regularly: Aim for 150–300 minutes of aerobic activity weekly, plus strength training.
Adopt a Liver-Friendly Diet: Focus on whole foods, fiber, vegetables, lean protein, and healthy fats; avoid sugar, soda, alcohol, and processed foods.
Intermittent Fasting or Time-Restricted Eating: May improve liver fat metabolism and insulin sensitivity.
Hydration: Supports detoxification and bile flow.
Ingredients
These raw ingredients are often used in alternative medicine to treat Fatty Liver Disease
4-hydroxyisoleucine
7,14-Hydroxy-Docosapentaenoic Acid
Acacetin
Adzuki bean
Akkermansia muciniphila
Algae
algal oil
Algal protein
Alisma
Alpha methyl tetradecylthioacetic acid
alpha-glycosyl isoquercitrin
alpha-linolenic acid (ALA)
alpha-lipoic acid
AMP-activated protein kinase (AMPK)
ampelopsin
Anemarrhena
anemarrhena asphodeloides
anthocyanins
Antrodia camphorata
apigenin
apocynin
arabinoxylan
argan nut oil
arjun tree
arjuna
Arjunolic acid
Aronia melanocarpa
artichoke
Ascophyllum nodosum
ashitaba
astaxanthin
astragaloside
avocado
baicalein
baicalin
banaba
barberry
barley
beet
berberine
Berberis (unspecified)
betanin
Bifidobacteria
Bifidobacterium bifidum
Bifidobacterium longum
bile acid
black garlic
Blakeslea trispora
borotutu
branched-chain amino acids
Brassica
Brown Algae
brutieridin
butyrate triglyceride
butyric acid
camelina oil
carnosic acid
carqueja
catechins
caterpillar mushroom
Caulerpa okamurae
cauliflower
chebulic acid
chia seed
chicory
Chitin-Glucan Complex
chlorella
chlorogenic acid
chokeberry
choline
coix
conjugated linoleic acid (CLA)
copalchi
coriander
corilagin
corosolic acid
crocetin
cruciferous
Curcuma
curcumin
cyclodextrin
cynarin
cynaropicrin
D-Pinitol
dandelion
danshen
decursin
diallyl disulfide (DADS)
diallyl sulfide
dihydromyricetin
diosgenin
dithiolthiones
DL-Methionine
eicosapentaenoic acid
Enicostemma littorale
EPA (eicosapentaenoic acid)
epicatechin
epigallocatechin gallate (EGCG)
ergothioneine
eriocitrin
erythrodiol
Eucommia ulmoides
fatty acids
fenugreek
ferulic acid
fiber
fiber blend (proprietary)
fish oil
fish protein
flavanones
flavonolignan
flavonols
flaxseed
fucoidan
fucosterol
fucoxanthin
ganoderma
ginger
Glutathione
grape
hesperetin
hydroxycinnamic acid
hydroxytyrosol
isosilybin
Jaboticaba
jiaogulan
Job\'s tears
Jurubeba
Kefir
kelp
l-carnitine
L-glutathione
L-methionine
L-taurine
Lactobacillus plantarum
lecithin
Legume protein
licorice root
limonoid
lingzhi
liquid liver fractions
Lycium
mangiferin
Marine fat
Marine lipid
medium chain triglycerides (MCT)
Milk thistle
Monounsaturated fat
Morus
Mulberry
Myricetin
Naringenin
Naringin
Niacin (vitamin B3)
nicotinamide riboside
nopal
oleanolic acid
oleic acid
Oleoylethanolamide
Oleuropein
Oligosaccharides
olive
omega-3 fatty acids
omega-9 fatty acids
oolong tea
ornithine L-aspartic acid
Osthole
Oxymatrine
palmitoleic acid
perilla
Phaeophyceae
Phellodendron
phenolic compounds
phlorizin
phlorotannins
phosphatidylcholine
phospholipids
Phthalides
picrorhiza kurroa
Pinitol
Polydatin
polyphenols
prebiotic blend (proprietary)
psyllium
pu-er tea
Puerarin
punarnava
punicalagins
purple tea
rapeseed oil
Rebaudioside
reishi mushroom
resveratrol
rhubarb
S-allylcysteine
Salacia
Salvianolic acid
Schisandrins
Schizochytrium
Schizochytrium Oil
seaweed
sesame
Sesamin
Silybin
Silychristin
Silydianin
silymarin
Sinensetin
spirulina
Syringic acid
Tangeretin
Tanshinone
Taurine
Taxifolin
Tetradecylthioacetic acid
Theabrownin
Thistle
tocotrienols
Trans-pterostilbene
Trehalose
tributyrin
Trimethylglycine (TMG)
Triphala
turmeric
Tyrosol
Urolithin A
Ursolic Acid
Varuna
vitamin C
vitamin E
Wakame
Walnut
Wax Gourd
Yacon
Yin Chen
Zinc
Zucchini
β-nicotinamide mononucleotide (NMN)
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