Foot Odor
Synopsis
Foot odor, medically known as bromodosis, is a common condition caused by bacteria breaking down sweat and dead skin cells, resulting in a strong or unpleasant smell. Feet have more sweat glands than any other part of the body, and when enclosed in socks and shoes, moisture gets trapped—creating the perfect environment for bacterial or fungal overgrowth.
Common contributors to foot odor include:
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Excessive sweating (hyperhidrosis)
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Wearing non-breathable footwear or synthetic socks
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Poor foot hygiene
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Fungal infections, such as athlete’s foot
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Hormonal changes, particularly during adolescence
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Tight shoes that promote heat and sweat buildup
Foot odor is not usually serious but can be embarrassing or socially disruptive. In rare cases, persistent odor may indicate an underlying fungal infection or skin condition and may need medical treatment.
When to see a doctor:
Seek care if odor persists despite good hygiene, if the skin appears cracked or peeling, or if there is pain, discharge, or signs of infection.
Natural Remedies
Wash Feet Daily: Use antibacterial soap and dry thoroughly, especially between toes.
Soak in Vinegar or Epsom Salt: Helps reduce bacterial and fungal overgrowth (e.g., 1 part vinegar to 2 parts warm water).
Change Socks Frequently: Use breathable cotton or wool and change at least once daily.
Let Shoes Air Out: Rotate footwear and avoid wearing the same pair daily.
Use Foot Powder or Cornstarch: Absorbs moisture and reduces bacterial growth.