Hair (loss or thinning)

Table of Contents

Other names

Alopecia
Hair thinning
Balding
Telogen effluvium
Androgenetic alopecia

Synopsis

Hair loss or thinning is a common condition affecting both men and women and may occur suddenly or gradually. It can involve shedding from the scalp, reduced hair density, or bald patches. On average, losing 50–100 hairs per day is normal, but excessive shedding or noticeable thinning may signal an underlying issue.

Types and causes include:

  • Androgenetic alopecia: Hereditary pattern baldness (most common form)

  • Telogen effluvium: Temporary shedding due to stress, illness, surgery, or childbirth

  • Alopecia areata: Autoimmune condition causing patchy loss

  • Traction alopecia: Hair loss due to tight hairstyles or repeated pulling

  • Hormonal imbalances: Including thyroid disorders, PCOS, or menopause

  • Nutritional deficiencies: Particularly iron, zinc, biotin, protein, or vitamin D

  • Medications: Such as chemotherapy, blood thinners, or antidepressants

  • Chronic illness or inflammation

Hair loss can affect self-esteem and emotional health, and it may be reversible depending on the cause. Addressing the root issue—whether hormonal, nutritional, or autoimmune—is key to recovery.

When to see a doctor:
If you notice sudden or patchy loss, scalp inflammation, or thinning with other symptoms like fatigue or irregular periods, consult a healthcare provider for evaluation.

Natural Remedies

Scalp Massage: Stimulates blood flow and may support follicle health.

Minimize Heat and Harsh Treatments: Limit blow-drying, dyes, and chemical straighteners.

Eat a Protein-Rich Diet: Hair is made of keratin, a protein requiring amino acids and supporting nutrients.

Address Stress: Chronic stress can trigger hormonal shifts and telogen effluvium.

Sleep and Hydration: Support cell regeneration and hormone balance.