Headache (tension)
Synopsis of Headache (tension)
Tension headaches are the most common type of primary headache, often described as a dull, aching pain or a tight band of pressure around the forehead, temples, or back of the head and neck. They are typically bilateral (affecting both sides) and may last from 30 minutes to several hours or longer. Unlike migraines, tension headaches do not usually involve nausea, vomiting, or visual disturbances.
These headaches result from muscle tension, poor posture, or stress-related muscle contractions in the scalp, neck, or shoulders. Emotional strain, eye strain, sleep deprivation, or jaw clenching (bruxism) can also contribute.
Tension headaches are categorized as:
-
Episodic: Fewer than 15 headache days per month
-
Chronic: 15 or more headache days per month for 3+ months
When to see a doctor:
If headaches occur frequently, are worsening, interfere with daily life, or change in pattern, consult a healthcare provider to rule out other conditions and identify triggers.
Natural remedies for Headache (tension)
Neck and Shoulder Stretching: Helps relieve muscle tension.
Apply Heat: Warm compresses on the neck or shoulders can relax tight muscles.
Take Screen Breaks: Reduces eye strain and improves posture.
Stress Management Techniques: Use meditation, deep breathing, or gentle yoga to calm the nervous system.
Sleep and Hydration: Prioritize both to prevent recurrence and support overall tension release.
Ingredients
These raw ingredients are often used in alternative medicine to treat Headache (tension)
Aconite
Aerva lanata
Agastache
Albizia
alpinia galangal
Amor seco
Anemone
Angelica
Asarum heterotropoides
ashwagandha
aster root
atractylone
avens
Baccharoides anthelmintica
bael
balsam
bayleaf
black cumin
Black Hellebore
black salt
black seed
Black willow
blackboard tree
blackthorn
Bombax
Borassus aethiopum
borassus palm
borneol
Broussonetia
Butea monosperma
cajuput
Camellia sinensis
Campylandra fimbriata
Carthamus
cayenne pepper
Centipeda
chamomile
chickweed
Chinese silkvine
chrysanthemum
cinquefoil
citron
Clerodendrum indicum
Clerodendrum trichotomum
coca
cola nut
commiphora
Corydalis
cucumber
Dichrostachys glomerata
divi-divi
dragonhead
elephant\'s head
Erodium cicutarium
Evodia
fernbush
ferula assafoetida
feverfew
Galangal
Gardenia jasminoides
ginger
Gnaphalium
Greek mountain tea
Hempnettle
henna
Herb Robert
Horsemint
Indian bael
Indian coraltree
Indian fagonia
Indian frankincense
kudzu
labrador tea
Large-leaved linden
lavender
Ledebouriella
lemon
Lesser speargrass
licorice root
ligustilides
linalool
linden
Litsea
Loranthus
lotus
Macaranga indica
magnesium
mallow
Malva sylvestris
Matapalo Tree
Meadowsweet
Mentha haplocalyx
Menthol oil
Moringa
Morning glory
Morus
Mountain mahogany
Mustard
Nardostachys
Nymphaea nouchali
Onosma bracteatum
Osha
Osmanthus
paeoniflorin
Palmitoylethanolamide (PEA)
passionflower
passionflower
peony
Peppermint
Pimpinella
Piper chaba
Plectranthus amboinicus
Pluchea
poppy
Premna
Pulsatilla
riboflavin (vitamin B2)
Rubiaceae
rue
sage
Sagebrush
Salvia
Sandalwood
schizonepeta
Sedanenolide
Self-Heal
Semecarpus anacardium
Sensitive Plant
Sophora
Spanish Needle
Stereospermum
Storax
Sweet Bay
Szechuan lovage
Tamarind
Triphala
turmeric
turmeric
Vervain
Water Pepper
Waterhyssop
Willow
Winter Begonia
Winter Savory
Wintergreen
Yerba buena
Zingerone
Additional Help
Talk with Dr. Shannyn
Struggling with chronic symptoms?
Many health concerns are complex—and what works for one person may not work for another. Talk with Dr. Shannyn, our licensed naturopathic doctor, to get personalized guidance on which herbs, nutrients, or lifestyle shifts could support your healing.
Schedule a Free Consult →
Personalized support. No pressure. No cost.
At-Home Lab Testing
Get to the root of what’s really going on.
Symptoms like fatigue, bloating, skin issues, or mood changes often point to deeper imbalances. Our at-home lab tests make it easy to investigate hormone health, gut function, food sensitivities, and more—no clinic visit required.
Explore Lab Testing →
Results interpreted with expert support. No clinic visit required.