Heart Fibrillation or Palpitations

Table of Contents

Other names

Heart palpitations
Arrhythmia
Atrial fibrillation (AFib)
Irregular heartbeat
Fluttering heart

Synopsis

Heart fibrillation and palpitations refer to abnormalities in heart rhythm. Palpitations are sensations of the heart beating too fast, too hard, fluttering, or skipping beats. These can be harmless or signal a more serious issue like arrhythmia. Fibrillation, especially atrial fibrillation (AFib), is a type of arrhythmia where the upper chambers of the heart (atria) beat irregularly and ineffectively, increasing the risk of blood clots, stroke, and heart failure.

Common symptoms include:

  • Fluttering or pounding in the chest

  • Skipped or irregular beats

  • Shortness of breath

  • Lightheadedness or dizziness

  • Chest discomfort or fatigue

  • Anxiety or a “racing” feeling

Palpitations may be triggered by:

  • Stress, anxiety, or panic attacks

  • Caffeine, alcohol, or nicotine

  • Dehydration or electrolyte imbalances

  • Fever, anemia, or overactive thyroid

  • Medications or recreational drugs

Fibrillation typically requires medical treatment and monitoring. AFib can be paroxysmal (comes and goes), persistent, or permanent, and often requires anticoagulants and rhythm-control medications.

When to see a doctor:
Immediate care is needed if symptoms are accompanied by chest pain, fainting, or severe shortness of breath. Chronic or recurring irregular rhythms should be evaluated by a cardiologist using ECG, Holter monitoring, or echocardiography.

Natural Remedies

Reduce Stimulant Intake: Avoid caffeine, nicotine, and alcohol, which can provoke irregular rhythms.

Practice Deep Breathing or Vagal Maneuvers: May help slow down the heart rate during benign palpitations.

Hydration and Electrolyte Balance: Support steady heart rhythm with adequate water, potassium, and magnesium (magnesium not on list).

Sleep and Stress Management: Poor rest and high cortisol levels can disrupt heart rhythm.

Monitor Triggers: Keep a log to identify foods, supplements, or emotions linked to palpitations.