Hypochondria

Table of Contents

Other names

Illness anxiety disorder
Health anxiety
Somatic symptom disorder (with health anxiety)
Hypochondriasis (historical term)

Synopsis

Hypochondria, now more accurately termed illness anxiety disorder, is a psychological condition in which a person is preoccupied with the fear of having a serious illness, despite little or no medical evidence to support it. These worries persist even after medical evaluations or tests come back normal. The anxiety can significantly impact daily functioning, relationships, and overall quality of life.

Unlike malingering or factitious disorder, individuals with hypochondria genuinely believe they are ill and may:

  • Frequently check their body for signs of illness

  • Interpret normal bodily sensations as signs of serious disease

  • Repeatedly seek reassurance from doctors or avoid medical care entirely

  • Obsessively research diseases and symptoms

  • Struggle with persistent anxiety, depression, or sleep disturbances

The condition often starts in early adulthood and may be triggered by a stressful event, exposure to illness in family/friends, or health scares. It frequently coexists with generalized anxiety disorder, OCD, or depression.

When to see a doctor or therapist:
If health-related fears interfere with work, relationships, or emotional well-being, mental health support (especially CBT – cognitive behavioral therapy) is highly effective. Medical professionals should aim for empathetic reassurance without enabling obsessive behaviors.

Natural Remedies

Mindfulness and Meditation: Helps reduce obsessive thought patterns and body scanning.

Structured Routines: Limit time spent online researching health topics.

Journaling: Tracks anxiety triggers and separates feelings from facts.

Light Exercise: Eases anxiety and promotes mental clarity.

Join Support Groups: Reduces isolation and encourages perspective from others with similar struggles.