Hypothyroid
Synopsis
Hypothyroidism is a condition in which the thyroid gland—a butterfly-shaped gland at the base of the neck—produces too little thyroid hormone, resulting in a slowed metabolism and disruption of many vital bodily functions. It is most commonly caused by Hashimoto’s disease, an autoimmune condition, but may also result from iodine deficiency, thyroid surgery, radiation, or medications.
Common symptoms include:
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Fatigue and low energy
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Weight gain despite normal eating
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Cold intolerance
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Dry skin and thinning hair
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Depression or low mood
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Constipation
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Slowed heart rate
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Brain fog or memory problems
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Menstrual irregularities or fertility issues
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Puffy face or hoarseness
Because symptoms develop slowly, hypothyroidism may go unnoticed for years. Blood tests measuring TSH and free T4 confirm the diagnosis.
When to see a doctor:
If you experience persistent fatigue, mood changes, unexplained weight gain, or changes in hair or skin, consult your healthcare provider. Treatment typically involves daily thyroid hormone replacement (levothyroxine).
Natural Remedies
Eat a Thyroid-Supportive Diet: Include selenium-rich foods (like Brazil nuts), zinc, and iron.
Avoid Goitrogens in Excess: Such as raw cruciferous vegetables (e.g., kale, cabbage) which may interfere with thyroid hormone production, especially in iodine-deficient individuals.
Manage Stress: Chronic cortisol elevation can suppress thyroid function.
Get Consistent Sleep and Gentle Exercise: Helps counter fatigue and weight gain.
Avoid Fluoride and Chlorine in Water: These may interfere with iodine absorption.
Ingredients
These raw ingredients are often used in alternative medicine to treat this condition.
reishi mushroom
rhodiola
spirulina
turmeric
vitamin B6
vitamin B12
vitamin C
vitamin D
vitamin E
zinc
ashwagandha
licorice root
moringa
omega-3 fatty acids