Incontinence
Synopsis of Incontinence
Incontinence refers to the involuntary loss of urine, which may range from occasional leaks to a complete inability to control urination. It affects both men and women but is more common in women, especially during or after pregnancy, menopause, or childbirth, and also increases with age.
There are several main types of urinary incontinence:
-
Stress incontinence: Leakage occurs during activities that put pressure on the bladder, like coughing, sneezing, laughing, or exercise.
-
Urge incontinence: A sudden, intense urge to urinate followed by involuntary leakage; often related to overactive bladder.
-
Overflow incontinence: Incomplete bladder emptying leads to frequent dribbling.
-
Functional incontinence: Physical or mental impairments prevent timely access to a bathroom.
-
Mixed incontinence: A combination of stress and urge types.
Common causes include:
-
Weak pelvic floor muscles
-
Hormonal changes (e.g., estrogen loss)
-
Urinary tract infections
-
Neurological conditions (e.g., MS, Parkinson’s)
-
Enlarged prostate (in men)
-
Obesity or chronic coughing
-
Certain medications (e.g., diuretics, sedatives)
When to see a doctor:
If incontinence interferes with daily life, worsens, or is associated with pain, blood in urine, or neurological symptoms, evaluation is needed. Diagnosis may include urinalysis, bladder scans, and pelvic exams.
Natural remedies for Incontinence
Pelvic Floor Exercises (Kegels): Strengthen muscles that control urination.
Bladder Training: Gradually increase the time between bathroom visits to improve control.
Avoid Bladder Irritants: Such as caffeine, alcohol, spicy foods, and artificial sweeteners.
Maintain a Healthy Weight: Reduces pressure on the bladder and pelvic floor.
Stay Hydrated but Timed: Drink adequate water earlier in the day and reduce intake before bed.
Ingredients
These raw ingredients are often used in alternative medicine to treat Incontinence
ashwagandha
black cohosh
horsetail
licorice root
marshmallow
reishi mushroom
slippery elm bark
vitamin B6
vitamin C
zinc
cornsilk
buchu