Infertility

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Table of Contents

Other names for Infertility

Impaired fertility
Inability to conceive
Reproductive dysfunction
Subfertility

Synopsis of Infertility

Infertility is defined as the inability to conceive after 12 months of regular, unprotected intercourse (or 6 months for women over 35). It can affect both men and women, and in many cases, it results from a combination of male and female factors or may be unexplained. Fertility relies on the proper function of hormones, reproductive organs, and timing, making it sensitive to lifestyle, age, and underlying health conditions.

Common causes in women include:

  • Ovulation disorders (e.g., PCOS, hypothyroidism)

  • Fallopian tube damage or blockage

  • Endometriosis

  • Uterine abnormalities (e.g., fibroids, adhesions)

  • Age-related egg decline

  • Autoimmune or inflammatory conditions

Common causes in men include:

  • Low sperm count or poor sperm motility

  • Hormonal imbalances (e.g., low testosterone)

  • Varicocele

  • Exposure to heat, toxins, or radiation

  • Chronic illness, stress, or substance abuse

When to see a doctor:
If unable to conceive after a year (or six months if the woman is over 35), or if there's a known reproductive issue (irregular periods, history of STIs, previous miscarriages), seek evaluation. Fertility workups may include hormone tests, semen analysis, ovulation tracking, ultrasound, and imaging.

Natural remedies for Infertility

Maintain a Healthy Weight: Both underweight and overweight individuals can experience hormonal imbalances affecting fertility.

Reduce Stress: Chronic stress can interfere with ovulation and sperm quality.

Avoid Toxins and Alcohol: Limit exposure to pesticides, plastics (BPA), tobacco, and recreational drugs.

Track Ovulation: Use basal body temperature, cervical mucus, or ovulation test kits.

Sleep and Exercise Regularly: Helps regulate hormone cycles and improve reproductive health.

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