Injuries
Synopsis
Injuries refer to any form of physical harm or tissue damage caused by an external force. They can be acute, resulting from sudden trauma, or chronic, developing over time due to overuse or repetitive stress. Injuries may affect skin, muscles, ligaments, tendons, bones, joints, or internal organs, and they vary widely in severity and recovery time.
Types of injuries include:
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Soft tissue injuries: Sprains, strains, contusions, and lacerations
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Musculoskeletal injuries: Fractures, dislocations, tendonitis
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Skin injuries: Cuts, abrasions, punctures, burns
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Internal injuries: Often caused by blunt force trauma (e.g., organ bruising)
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Overuse injuries: Tendonitis, bursitis, stress fractures
Symptoms depend on the injury but often include:
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Pain or tenderness
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Swelling and inflammation
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Bruising or discoloration
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Loss of function or range of motion
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Bleeding (in open wounds)
When to see a doctor:
If the injury involves severe pain, heavy bleeding, suspected fracture, head trauma, or impaired movement, seek immediate care. Chronic injuries that don’t resolve with rest also require professional evaluation.
Natural Remedies
R.I.C.E. Method: Rest, Ice, Compression, Elevation—ideal for sprains and strains.
Clean and Dress Wounds Properly: Prevents infection and promotes healing.
Apply Arnica or Cold Compresses: Reduces swelling and bruising.
Hydrate and Eat Protein-Rich Foods: Supports tissue repair.
Gentle Movement After Initial Healing: Encourages circulation and flexibility.
Ingredients
These raw ingredients are often used in alternative medicine to treat this condition.
reishi mushroom
turmeric
vitamin C
vitamin D
vitamin E
zinc
arnica
collagen
dandelion
ginger
Indian frankincense (boswellia serrata)
licorice root