Mania
Synopsis
Mania is a mental health condition characterized by a period of abnormally elevated mood, energy, and activity levels, often accompanied by impulsivity, reduced need for sleep, and impaired judgment. It is most commonly seen in bipolar disorder, particularly bipolar I disorder, where manic episodes are a defining feature.
A manic episode lasts at least one week (or any duration if hospitalization is necessary) and can cause significant disruption in daily functioning. Milder forms of mania, known as hypomania, are seen in bipolar II disorder and are less severe but still impactful.
Core symptoms include:
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Inflated self-esteem or grandiosity
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Decreased need for sleep
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Excessive talking or pressured speech
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Racing thoughts
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Distractibility
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Increased goal-directed activity or physical agitation
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Risky behaviors (e.g., spending sprees, substance use, sexual indiscretion)
In severe cases, mania may include psychotic features such as delusions or hallucinations.
Causes and triggers include:
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Bipolar spectrum disorders
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Sleep deprivation
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Substance use (especially stimulants)
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Antidepressant medication reactions
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Thyroid dysfunction
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Stressful life events or trauma
When to see a doctor:
Mania is a psychiatric emergency when it results in impaired judgment, psychosis, or risk to self or others. Evaluation by a mental health professional is essential for diagnosis and treatment, which may include mood stabilizers, antipsychotics, or hospitalization.
Natural Remedies
Stick to a Regular Sleep Schedule: Sleep deprivation is a key trigger for mania.
Avoid Stimulants: Caffeine, energy drinks, and certain supplements can worsen symptoms.
Limit Screen Time and Stimulation: Especially in the evening to promote calm.
Practice Grounding Techniques: Deep breathing, meditation, or journaling may help regulate mood.
Maintain a Support Network: Friends and family can help detect early signs and offer stability.
Ingredients
These raw ingredients are often used in alternative medicine to treat this condition.
ashwagandha
chamomile
GABA (gamma aminobutyric acid)
lavender
reishi mushroom
rhodiola
zinc
turmeric
vitamin D
vitamin B6
Lithium
Lithium
Lithium
lithium orotate