Mental Illness

Table of Contents

Other names

Mental health disorders
Psychiatric disorders
Emotional disorders
Neuropsychiatric conditions

Synopsis

Mental illness is a broad term covering a wide range of conditions that affect mood, thinking, behavior, and emotional regulation. These disorders can be temporary or chronic, mild or severe, and may significantly impact a person’s daily functioning, relationships, work, and overall well-being. Mental illnesses arise from a complex interplay of genetic, biological, environmental, and psychological factors.

They can be classified into various categories, such as:

  • Mood disorders: Depression, bipolar disorder

  • Anxiety disorders: Generalized anxiety disorder (GAD), panic disorder, PTSD

  • Psychotic disorders: Schizophrenia, delusional disorder

  • Neurodevelopmental disorders: ADHD, autism spectrum disorder

  • Eating disorders: Anorexia, bulimia

  • Substance use disorders

  • Personality disorders: Borderline, narcissistic, antisocial

Common symptoms may include:

  • Persistent sadness, hopelessness, or irritability

  • Excessive fear, worry, or panic attacks

  • Changes in sleep or appetite

  • Delusions or hallucinations

  • Withdrawal from social activities

  • Difficulty concentrating

  • Substance misuse

  • Thoughts of self-harm or suicide

When to see a doctor:
Seek professional help if symptoms are persistent, interfere with daily functioning, or involve self-harm, suicidal thoughts, or hallucinations. Diagnosis typically involves clinical interviews, psychological assessments, and collaborative treatment planning. Treatments may include therapy, medication, lifestyle changes, and support systems.

Natural Remedies

Maintain Regular Sleep Patterns: Sleep is foundational for emotional regulation.

Follow a Nutrient-Dense Diet: Supports neurotransmitter production and brain health.

Engage in Daily Physical Activity: Exercise improves mood and reduces stress.

Practice Mindfulness or Meditation: Helps manage anxiety and depressive symptoms.

Establish a Support System: Social connection is critical to emotional resilience.