Migraine

Table of Contents

Other names

Vascular headache
Neurological migraine
Classic migraine (with aura)
Common migraine (without aura)

Synopsis

Migraine is a chronic neurological condition characterized by recurrent moderate to severe headaches, often accompanied by other disabling symptoms such as nausea, light sensitivity, and visual disturbances. Migraines can last from a few hours to several days and significantly impact daily functioning. They affect more women than men, often triggered by hormonal changes, stress, foods, or environmental factors.

Types of migraine:

  • Migraine without aura: The most common type, typically includes throbbing pain on one side of the head.

  • Migraine with aura: Includes visual or sensory disturbances before the headache (e.g., flashing lights, zigzag lines, tingling).

  • Chronic migraine: Occurs 15 or more days per month.

  • Vestibular migraine: Includes dizziness or balance disturbances.

Typical symptoms:

  • Pulsating or throbbing head pain (usually unilateral)

  • Nausea or vomiting

  • Sensitivity to light, sound, and smells

  • Blurred vision or aura (for some)

  • Fatigue or mood changes before/after episodes

Common triggers include:

  • Hormonal fluctuations (e.g., menstruation)

  • Certain foods (aged cheese, chocolate, MSG, red wine)

  • Skipped meals or dehydration

  • Stress or lack of sleep

  • Weather changes or strong odors

  • Caffeine withdrawal

When to see a doctor:
If migraines are frequent, worsening, or affecting quality of life, or if you experience new neurological symptoms, seek evaluation. Diagnosis is clinical, often supported by headache diaries and occasionally imaging (MRI/CT) to rule out other causes. Treatment may include preventive and abortive medications.

Natural Remedies

Identify and Avoid Triggers: Keep a headache diary.

Use Cold Compresses on the Forehead: Can help relieve pain.

Maintain Regular Sleep and Eating Schedules: Prevents fluctuations that can trigger attacks.

Practice Stress Reduction: Yoga, meditation, or gentle movement.

Limit Screen Time and Exposure to Bright Lights: Helps avoid triggering visual stimuli.

Ingredients

These raw ingredients are often used in alternative medicine to treat this condition.

riboflavin (vitamin B2)
turmeric
vitamin B6
vitamin D
zinc
feverfew
GABA (gamma aminobutyric acid)
ginger
magnesium