Mononucleosis
Synopsis
Mononucleosis is a viral infection most commonly caused by the Epstein-Barr virus (EBV), a member of the herpesvirus family. It spreads primarily through saliva, hence the nickname "kissing disease," but can also be transmitted through shared utensils, drinks, coughing, or blood contact. Mono typically affects teens and young adults, although people of any age can be infected.
Once contracted, EBV remains dormant in the body and may reactivate under certain conditions, but reactivation usually doesn’t cause noticeable symptoms in healthy individuals.
Common symptoms (usually last 2–4 weeks):
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Extreme fatigue
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Sore throat (often severe)
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Swollen lymph nodes (especially in neck and armpits)
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Fever
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Swollen tonsils
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Headache or body aches
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Loss of appetite
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Enlarged spleen or liver (in some cases)
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Skin rash (especially if treated with antibiotics like amoxicillin)
Potential complications:
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Splenic rupture (rare but serious)
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Hepatitis or liver inflammation
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Secondary bacterial infections (e.g., strep throat, sinusitis)
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Prolonged fatigue or post-viral syndrome
When to see a doctor:
Seek medical attention if symptoms are severe, persistent, or include abdominal pain (spleen concern), or if fever lasts more than a few days. Diagnosis is confirmed through blood tests, including the Monospot test and EBV antibody titers.
Natural Remedies
Get Plenty of Rest: Fatigue can last weeks; full recovery depends on adequate rest.
Stay Hydrated: Helps regulate fever and throat symptoms.
Gargle with Salt Water or Use Throat Lozenges: Soothes sore throat discomfort.
Avoid Contact Sports: To prevent spleen injury during acute illness.
Eat Light, Nutrient-Rich Foods: Supports immune function and liver health.
Ingredients
These raw ingredients are often used in alternative medicine to treat this condition.
reishi mushroom
spirulina
turmeric
vitamin C
vitamin D
zinc
echinacea purpurea
ginger
licorice root
moringa