Morning Sickness

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Other names for Morning Sickness

Pregnancy-related nausea
Nausea and vomiting of pregnancy (NVP)
First-trimester nausea
Gestational nausea

Synopsis of Morning Sickness

Morning sickness is a common condition that affects up to 70–80% of pregnant women, typically during the first trimester. Despite the name, symptoms can occur at any time of day and vary in severity. While often mild and self-limiting, some cases become more intense (known as hyperemesis gravidarum) and may require medical attention due to dehydration or weight loss.

Causes are not fully understood, but likely involve a combination of:

  • Hormonal changes, especially increased human chorionic gonadotropin (hCG) and estrogen

  • Enhanced sense of smell and sensitivity to odors

  • Blood sugar fluctuations

  • Psychological and physical stress of early pregnancy

Common symptoms:

  • Nausea (with or without vomiting)

  • Food aversions or increased smell sensitivity

  • Fatigue or dizziness

  • Worse symptoms in the morning or when stomach is empty

When to see a doctor:
If nausea leads to inability to eat or drink, persistent vomiting, or weight loss, evaluation for hyperemesis gravidarum is necessary. Treatment may include IV fluids, vitamin B6, anti-nausea medication, or dietary adjustments.

Natural remedies for Morning Sickness

Eat Small, Frequent Meals: Avoid an empty stomach.

Snack on Dry Foods (like crackers) Before Rising: Can prevent nausea upon waking.

Avoid Strong Odors and Trigger Foods: Stick to bland, easy-to-digest meals.

Stay Hydrated with Small Sips Throughout the Day: Add ginger or lemon for flavor.

Rest and Reduce Stress: Fatigue and anxiety can worsen symptoms.