Motion Sickness

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Table of Contents

Other names for Motion Sickness

Travel sickness
Kinetosis
Sea sickness
Car sickness

Synopsis of Motion Sickness

Motion sickness is a common condition that occurs when there is a mismatch between visual signals and inner ear balance input, causing the brain to become confused by conflicting messages about movement. It can happen in cars, planes, boats, or amusement rides, and may affect both children and adults—especially those prone to migraines or balance sensitivity.

The inner ear (vestibular system) plays a key role in detecting movement. When the eyes perceive stillness (e.g., reading a book in a moving vehicle) while the inner ear senses motion, the result is often nausea, dizziness, or fatigue.

Common symptoms include:

  • Nausea and vomiting

  • Pale skin or cold sweats

  • Dizziness or vertigo

  • Fatigue

  • Headache

  • Increased salivation

  • Loss of appetite

Triggers and risk factors:

  • Reading or looking at screens while in motion

  • Strong odors or stuffy environments

  • Anxiety or fear of travel

  • Poor ventilation

  • History of migraines or inner ear disorders

When to see a doctor:
If motion sickness is severe, recurrent, or interfering with travel, or if symptoms continue after motion stops, consult a healthcare provider. Chronic or persistent symptoms may require further evaluation for vestibular disorders.

Natural remedies for Motion Sickness

Look at the Horizon: Focus on a fixed point in the distance to stabilize visual input.

Sit in the Front Seat or Midship: Less motion is felt in these areas.

Avoid Heavy or Greasy Meals Before Travel: Can worsen nausea.

Ensure Good Ventilation: Fresh air helps reduce nausea and dizziness.

Close Your Eyes and Rest: Reduces sensory mismatch between eyes and inner ear.