Neurosis

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Table of Contents

Other names for Neurosis

Neurotic disorder
Anxiety neurosis
Functional nervous disorder
Non-psychotic mental illness

Synopsis of Neurosis

Neurosis is a historical term used to describe a range of mental and emotional disorders involving chronic distress without delusions or hallucinations (i.e., non-psychotic). Though no longer used as a formal psychiatric diagnosis (replaced by more specific categories in the DSM-5), the term remains in informal or historical use to describe individuals with excessive worry, fear, or emotional instability that interferes with daily life.

Neuroses are characterized by a high degree of internal conflict, poor stress resilience, and a tendency toward rumination, guilt, and anxiety. These individuals may appear highly functional outwardly, yet internally struggle with persistent discomfort or irrational thought patterns.

Common traits or symptoms associated with neurosis include:

  • Chronic anxiety or tension

  • Obsessive thoughts or compulsive behaviors

  • Depression or persistent sadness

  • Irritability or mood swings

  • Social withdrawal or phobias

  • Somatic complaints (e.g., headaches, palpitations) without a clear medical cause

  • Perfectionism or indecisiveness

  • Low self-esteem or excessive guilt

Related conditions (modern classification):

  • Generalized anxiety disorder (GAD)

  • Obsessive-compulsive disorder (OCD)

  • Panic disorder

  • Social anxiety disorder

  • Somatic symptom disorder

  • Adjustment disorder

  • Dysthymia (persistent mild depression)

When to see a doctor:
If emotional distress is chronic, worsens over time, or disrupts daily functioning, consult a mental health professional. Modern treatment options include cognitive behavioral therapy (CBT), mindfulness-based therapies, antidepressants, or anti-anxiety medications.

Natural remedies for Neurosis

Practice Daily Relaxation Techniques: Meditation, deep breathing, or progressive muscle relaxation.

Establish Structure and Routine: Predictability can reduce internal tension.

Limit Stimulants (e.g., caffeine): May worsen anxiety and restlessness.

Engage in Creative or Social Activities: Provides emotional outlets and support.

Exercise Regularly: Boosts endorphins and reduces obsessive thought loops.

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