Nose Bleeds
Synopsis
Nosebleeds, medically known as epistaxis, are episodes of bleeding from the nasal cavity, most commonly from the front (anterior) of the nose, where fragile blood vessels near the surface are easily broken. While typically harmless and self-limiting, frequent or severe nosebleeds can signal an underlying health issue, such as hypertension, blood clotting disorders, or chronic inflammation. They are more common in dry climates, during winter months, or in individuals with allergies, sinus infections, or frequent nose picking.
Two main types:
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Anterior nosebleeds: Most common, from the front of the nose (usually mild)
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Posterior nosebleeds: Less common, deeper in the nasal cavity (can be more serious and harder to control)
Common causes:
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Dry indoor air or climate
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Nose picking or nasal trauma
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Upper respiratory infections
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Allergies or chronic sinusitis
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Use of nasal sprays or blood thinners
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High blood pressure
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Vitamin C or K deficiencies
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Bleeding disorders (e.g., hemophilia, low platelets)
When to see a doctor:
Seek medical attention if nosebleeds are frequent, last longer than 20 minutes, recur without clear cause, or are accompanied by dizziness, heavy bleeding, or blood in other areas (e.g., gums, stool). Evaluation may include blood work, nasal exam, and blood pressure screening.
Natural Remedies
Apply Gentle Pressure: Pinch the soft part of the nose and lean forward (not backward) for 5–10 minutes.
Use a Humidifier: Adds moisture to dry indoor air.
Avoid Blowing the Nose Forcefully: Especially after a bleed.
Apply Saline Nasal Spray or Ointment: Keeps nasal passages moist.
Avoid Smoking or Irritants: These can dry and damage nasal tissues.