Nursing

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Table of Contents

Other names for Nursing

Breastfeeding
Lactation
Postpartum nursing
Infant feeding

Synopsis of Nursing

Nursing, or breastfeeding, is the natural process of feeding an infant with milk produced by the mother’s mammary glands. It provides complete nutrition for infants in the first months of life and delivers critical antibodies, enzymes, and hormones that help build the baby’s immune system and support development. Nursing also benefits the mother by stimulating uterine contractions, promoting bonding, and reducing the risk of postpartum depression and certain cancers.

Benefits for baby:

  • Ideal balance of nutrients for growth and brain development

  • Protection from infections (e.g., ear infections, diarrhea, respiratory illness)

  • Reduced risk of allergies, asthma, obesity, and type 1 diabetes

  • Promotes emotional security and bonding

Benefits for mother:

  • Aids postpartum uterine recovery

  • May delay the return of menstruation

  • Lowers risk of breast and ovarian cancers

  • Burns calories, aiding in postpartum weight loss

  • Enhances maternal-infant bonding

Common challenges or concerns:

  • Sore or cracked nipples

  • Low milk supply or oversupply

  • Mastitis or breast engorgement

  • Nursing-related fatigue or dehydration

  • Infant latching difficulties

When to see a doctor or lactation consultant:
If experiencing painful nursing, poor infant weight gain, recurrent plugged ducts, or suspected infection, seek support from a healthcare provider or certified lactation consultant.

Natural remedies for Nursing

Stay Hydrated and Well-Nourished: Nutrient demands increase during nursing.

Use Warm Compresses and Massage for Clogged Ducts: Helps milk flow.

Apply Lanolin or Breast Milk for Nipple Care: Soothes and heals soreness.

Practice Proper Latching Techniques: Prevents injury and improves feeding.

Rest Often: Nursing can be physically and emotionally demanding.