Obsessive Compulsive Disorder

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Table of Contents

Other names for Obsessive Compulsive Disorder

OCD
Compulsive behavior disorder
Obsessive thoughts and rituals
Anankastic neurosis

Synopsis of Obsessive Compulsive Disorder

Obsessive-Compulsive Disorder (OCD) is a chronic mental health condition characterized by persistent, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) performed to reduce distress or prevent imagined harm. While individuals with OCD may recognize that their thoughts or behaviors are excessive or irrational, they often feel powerless to stop them, leading to significant emotional distress and functional impairment.

Common obsessions include:

  • Fear of contamination (e.g., germs, chemicals)

  • Doubts about having done something (e.g., locked the door, turned off the stove)

  • Intrusive violent or sexual thoughts

  • Need for symmetry, order, or exactness

Common compulsions include:

  • Excessive hand washing or cleaning

  • Repeated checking (locks, appliances, etc.)

  • Counting, tapping, or repeating words silently

  • Arranging or ordering items to exact standards

Possible causes:

  • Genetic predisposition

  • Brain chemistry imbalances, particularly involving serotonin

  • Stressful life events or trauma

  • Co-occurring conditions such as anxiety, depression, or tic disorders

When to see a doctor:
If obsessions and compulsions are frequent, time-consuming (over 1 hour/day), or interfere with relationships, work, or daily life, seek help from a mental health professional. Diagnosis is clinical and treatment often includes Cognitive Behavioral Therapy (CBT), especially Exposure and Response Prevention (ERP), and/or SSRIs (selective serotonin reuptake inhibitors).

Natural remedies for Obsessive Compulsive Disorder

Practice Mindfulness or Meditation: Helps build tolerance to distress without reacting.

Keep a Thought Journal: Identifying triggers can help reduce compulsive responses.

Limit Stimulants Like Caffeine and Sugar: Can increase anxiety and worsen symptoms.

Follow a Regular Sleep and Exercise Routine: Stabilizes mood and reduces obsessive tension.

Avoid Reassurance-Seeking: Refrain from reinforcing obsessive cycles.

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