Ovarian Pain

Table of Contents

Other names

Pelvic pain (ovarian origin)
Ovarian discomfort
Ovulation pain (Mittelschmerz)
Painful ovary

Synopsis

Ovarian pain refers to discomfort or aching in the lower abdomen, usually on one side, where the ovaries are located. The pain may be sharp, dull, constant, or intermittent, and can be related to the menstrual cycle, reproductive conditions, or other gynecological issues. It is a symptom rather than a diagnosis, and understanding the timing, intensity, and associated symptoms helps determine the underlying cause.

Common causes include:

  • Ovulation (Mittelschmerz): Mild, mid-cycle pain lasting a few hours

  • Ovarian cysts: Fluid-filled sacs that can stretch or rupture, causing pain

  • Endometriosis: Endometrial tissue on or near the ovary causing chronic inflammation

  • Pelvic inflammatory disease (PID): Infection that may involve the ovaries

  • Ovarian torsion: Twisting of the ovary, a medical emergency with severe pain

  • Menstruation: Some women experience ovarian discomfort during their period

  • Ovarian tumors or fibromas: Less common but may cause persistent or severe pain

Associated symptoms may include:

  • Bloating

  • Irregular menstrual cycles

  • Pain during intercourse

  • Fever or nausea (especially with torsion or infection)

  • Abnormal vaginal discharge

When to see a doctor:
Seek immediate care if ovarian pain is sudden, severe, or accompanied by fever, vomiting, dizziness, or fainting, as it could indicate torsion or rupture. Chronic or cyclic pain should be evaluated with pelvic exams, ultrasound, or hormone tests.

Natural Remedies

Apply Heat to Lower Abdomen: A heating pad can relax pelvic muscles and ease cramping.

Use Gentle Yoga or Stretching: Helps relieve pelvic tension and support circulation.

Stay Hydrated and Avoid Constipation: Bowel pressure can worsen ovarian discomfort.

Track Symptoms in a Menstrual Diary: Identifies patterns and possible hormonal links.

Eat an Anti-Inflammatory Diet: Focus on leafy greens, omega-3s, and avoid processed foods.