Perspiration (excessive)

Table of Contents

Other names

Hyperhidrosis
Excessive sweating
Abnormal sweating
Primary focal hyperhidrosis

Synopsis

Excessive perspiration, or hyperhidrosis, is a condition characterized by sweating beyond what is needed for normal thermoregulation. It may affect specific areas like the underarms, palms, soles, or face (focal hyperhidrosis), or occur throughout the body (generalized hyperhidrosis). This condition can significantly affect social, emotional, and occupational functioning. It’s usually not dangerous, but it may be a sign of an underlying medical issue, especially when it arises suddenly or is accompanied by other symptoms.

Types:

  • Primary focal hyperhidrosis: Localized to specific areas, often begins in adolescence, not linked to other health conditions

  • Secondary generalized hyperhidrosis: Caused by medical conditions or medications and involves widespread sweating

Common Causes:

  • Overactive sympathetic nervous system (in primary cases)

  • Menopause or hormonal imbalances

  • Thyroid disorders (e.g., hyperthyroidism)

  • Diabetes or low blood sugar episodes

  • Fever or infections

  • Anxiety and stress

  • Certain medications (e.g., antidepressants, blood pressure meds)

Severity Causes:

  • Involvement of large body areas or persistent sweating

  • Underlying medical disorders (e.g., infections, endocrine issues)

  • Frequent emotional or physical discomfort

  • Skin breakdown or secondary infections due to moisture

When to See a Doctor:

  • Sudden onset or night sweats without known cause

  • Sweating accompanied by chest pain, weight loss, or fever

  • Family history of thyroid disease or unexplained weight loss

  • Interference with daily life or emotional well-being

  • Failure to respond to lifestyle or home interventions

Natural Remedies

Sage tea: Sage leaves contain tannic acid and other astringent compounds that help dry excessive perspiration. Drinking sage tea daily or applying it as a topical wash can help reduce sweating.

Apple cider vinegar: Used both internally and externally, ACV helps balance pH levels and tighten skin pores. It can be dabbed on sweat-prone areas or taken diluted in water before meals.

Witch hazel: A natural astringent that helps contract sweat glands when applied topically. It’s especially useful for facial and underarm sweating.

Baking soda and cornstarch: A homemade dusting powder with antibacterial properties that absorbs moisture and reduces body odor. Apply to clean, dry skin on feet, underarms, or groin.

Tomato juice: Rich in antioxidants and naturally cooling, drinking a small glass of tomato juice daily may reduce sweating in some individuals over time.

Stress management techniques: Meditation, deep breathing, and mindfulness practices help calm the nervous system, reducing emotionally triggered sweating episodes.

Wear breathable fabrics: Cotton, linen, or moisture-wicking athletic fabrics help manage sweat and prevent buildup that worsens symptoms or causes rashes.

Avoid triggers: Limiting caffeine, spicy foods, and alcohol—common sweat triggers—can help minimize flare-ups of hyperhidrosis.

Ingredients

These raw ingredients are often used in alternative medicine to treat this condition.

ashwagandha
rhodiola
sage
schizonepeta
shiitake mushroom
vitamin B
vitamin C
zinc
chamomile
eleuthero
ginger
gotu kola
green tea
magnesium