Rhinitis

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Other names for Rhinitis

Chronic nasal congestion
Nasal inflammation
Runny nose

Synopsis of Rhinitis

Rhinitis is inflammation of the nasal mucous membranes, typically resulting in sneezing, nasal congestion, runny nose, and postnasal drip. It can be allergic or non-allergic in origin, and may occur seasonally (due to pollen) or year-round (due to dust, mold, or irritants). Allergic rhinitis involves an immune response to allergens, while non-allergic rhinitis can be triggered by temperature changes, odors, medications, or hormonal shifts. Though not life-threatening, untreated rhinitis can lead to sinus infections, poor sleep, and reduced quality of life.

Types:

  • Allergic rhinitis (seasonal/perennial): Caused by environmental allergens like pollen, dust mites, or pet dander

  • Non-allergic rhinitis: Triggered by irritants, temperature changes, or medications

  • Infectious rhinitis: Related to viral infections like the common cold

  • Hormonal rhinitis: Common during pregnancy or hormonal fluctuations

  • Atrophic rhinitis: Thinning of nasal tissues, often in older adults or after surgery

Common Causes:

  • Pollen, mold, pet dander, or dust mites

  • Cigarette smoke or strong odors

  • Changes in weather or air quality

  • Viral respiratory infections

  • Certain medications (e.g., beta-blockers, decongestant overuse)

  • Hormonal changes during pregnancy or menopause

Severity Causes:

  • Coexisting asthma or sinusitis

  • Poor indoor air quality or mold exposure

  • Chronic use of nasal sprays (rebound congestion)

  • Untreated allergies leading to sinus complications

  • Immune imbalance or histamine intolerance

When to See a Doctor:

  • Persistent nasal congestion or postnasal drip lasting more than 10 days

  • Symptoms interfering with sleep or daily activities

  • Nosebleeds or thick, discolored mucus

  • Suspected sinus infection, fever, or facial pain

  • No improvement with over-the-counter remedies

Natural remedies for Rhinitis

Saline nasal rinse: Clears allergens, mucus, and irritants from nasal passages. Using a neti pot or saline spray can relieve congestion and reduce inflammation.

Quercetin: A natural flavonoid with antihistamine and anti-inflammatory effects. Helps stabilize mast cells and reduce histamine release in allergic rhinitis.

Butterbur (if available in blend): Traditionally used to reduce nasal swelling and allergic response. Shown to be as effective as some antihistamines.

Probiotics: Support gut-immune balance, which is crucial for regulating allergic reactions. Specific strains like Lactobacillus rhamnosus may reduce nasal symptoms.

Vitamin C: A natural antihistamine that supports immune function and reduces inflammation. Helps decrease nasal swelling and mucus production.

Bromelain: An enzyme from pineapple that reduces nasal tissue inflammation and improves sinus drainage.

Chamomile: Calming both systemically and to mucous membranes, chamomile tea or inhalation may ease nasal irritation and allergic response.

Magnesium: Supports immune regulation and may reduce sensitivity to environmental triggers.

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