Sprains

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Other names for Sprains

Joint overstretching
Ligament injury
Soft tissue trauma

Synopsis of Sprains

A sprain is an injury to a ligament—the tough, fibrous tissue that connects bones at a joint—caused by overstretching or tearing due to sudden twisting, impact, or awkward movement. Sprains are common in the ankles, wrists, knees, and thumbs, and can range in severity from mild overstretching to complete ligament rupture. Symptoms include pain, swelling, bruising, instability, and limited mobility. Most sprains can be treated at home, but severe cases may require physical therapy or even surgery. Prompt care is essential to prevent chronic instability or re-injury.

Types:

  • Grade I (mild): Stretching with microscopic tears; minimal swelling or pain

  • Grade II (moderate): Partial ligament tear; moderate pain, swelling, and bruising

  • Grade III (severe): Complete tear or rupture; severe pain, joint instability, possible loss of function

Common Causes:

  • Sudden twists or impacts during sports or physical activity

  • Missteps or falls, especially on uneven surfaces

  • Improper footwear or lack of warm-up

  • Hyperextension or excessive joint force

  • Previous injury weakening ligament integrity

Severity Causes:

  • Inadequate rest or recovery after initial injury

  • Repeated stress on an unstable joint

  • Poor biomechanics or muscle imbalances

  • Underlying joint hypermobility or laxity

  • Excess body weight increasing joint stress

When to See a Doctor:

  • Inability to move or bear weight on the affected joint

  • Severe swelling or visible deformity

  • Numbness, tingling, or signs of poor circulation

  • Pain that doesn’t improve after 5–7 days of home treatment

  • Suspected fracture or dislocation

Natural remedies for Sprains

RICE method: Rest, Ice (20 min every 2–3 hours), Compression (wrap or brace), and Elevation reduce swelling and promote healing in the first 48–72 hours.

Arnica (if included in blends): Traditional remedy to reduce bruising and inflammation. Often used in topical gels or creams.

Magnesium: Relaxes muscles and supports recovery from strain or spasms surrounding the injury.

Turmeric: Contains curcumin, a potent anti-inflammatory compound that may reduce pain and swelling in ligament injuries.

Collagen (from bovine or marine sources): Supports tissue repair and ligament strengthening, especially during the recovery phase.

Vitamin C: Essential for collagen synthesis and tissue regeneration. Speeds healing and reduces oxidative stress.

Zinc: Aids wound healing and immune function. Important in tissue repair and recovery from ligament damage.

Gentle rehabilitation exercises: Gradual movement, stretching, and strengthening improve circulation and restore stability once acute swelling subsides.

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