Other names for Teeth (grinding)

Bruxism
Jaw clenching
Involuntary teeth gnashing

Synopsis of Teeth (grinding)

Teeth grinding, medically known as bruxism, is the involuntary clenching, grinding, or gnashing of the teeth. It may occur during the day (awake bruxism) or at night during sleep (sleep bruxism). The condition often goes unnoticed until symptoms arise, such as jaw pain, headaches, tooth sensitivity, or damage to the enamel. While mild bruxism may not require treatment, chronic grinding can lead to serious dental and jaw complications, including temporomandibular joint (TMJ) disorders. Stress, anxiety, poor sleep, and misaligned teeth are common contributing factors.

Types:

• Sleep bruxism: Occurs unconsciously during sleep; may be linked to sleep disorders

• Awake bruxism: Occurs during the day, often tied to emotional stress or concentration

• Mild, moderate, or severe: Based on frequency and damage to teeth or jaw

Common Causes:

• Emotional stress, anxiety, or tension

• Sleep disorders (e.g., sleep apnea, insomnia)

• Abnormal bite or misaligned teeth

• Use of stimulants (e.g., caffeine, nicotine)

• Certain medications (e.g., antidepressants, ADHD drugs)

• Neurological conditions (e.g., Parkinson’s, Huntington’s disease)

Severity Causes:

• Frequent grinding during sleep without awareness

• Coexisting TMJ or jaw misalignment

• Long-term stress or unresolved emotional trauma

• Inadequate dental care or bite correction

• Lack of protective devices (e.g., night guards)

When to See a Doctor or Dentist:

• Jaw pain, stiffness, or popping sounds

• Cracked, flattened, or worn-down teeth

• Frequent morning headaches or neck pain

• Tooth sensitivity or loose teeth

• Disrupted sleep or awareness of nighttime grinding

Natural remedies for Teeth (grinding)

Magnesium: Helps relax muscles and reduce nighttime clenching, especially in stress-related bruxism. Also supports nervous system balance.

Ashwagandha: Adaptogen that reduces cortisol and emotional stress, calming overactive stress pathways that contribute to jaw tension.

Chamomile: Mild sedative and muscle relaxant. Drinking chamomile tea before bed may reduce jaw clenching and improve sleep quality.

L-theanine: Calms the nervous system and enhances alpha brainwave activity. Can help reduce subconscious jaw tension during stress or sleep.

Vitamin B6: Supports neurotransmitter function and mood regulation. May reduce emotional triggers that cause daytime grinding or nighttime tension.

Massage and heat therapy: Gently massaging the jaw, temples, or neck, or using a warm compress, can reduce muscle tightness.

Stress management techniques: Meditation, deep breathing, yoga, or journaling help reduce emotional stress and lessen grinding frequency.

Dental guards: Wearing a night guard helps protect teeth and reduce muscular strain during sleep.

Ingredients

These raw ingredients are often used in alternative medicine to treat Teeth (grinding)

ashwagandha
calcium
chamomile
fennel
l-theanine
magnesium
vitamin B6
zinc
fern
Ammonia
gum (unspecified)