Triglycerides (high)
Synopsis
High triglycerides refer to an elevated level of triglycerides—fat molecules in the blood that store unused calories and provide energy. While some triglycerides are essential, high levels can contribute to atherosclerosis (hardening of the arteries), increasing the risk of heart disease, stroke, pancreatitis, and metabolic syndrome. Triglyceride levels are strongly influenced by diet, weight, physical activity, alcohol intake, and underlying conditions such as diabetes or thyroid disorders. Many people with high triglycerides have no symptoms, so routine blood testing is key for early detection and prevention of complications.
Types:
-
Borderline high: 150–199 mg/dL
-
High: 200–499 mg/dL
-
Very high: 500 mg/dL or more (raises risk of pancreatitis)
-
Secondary hypertriglyceridemia: Caused by another condition like diabetes, liver disease, or hypothyroidism
Common Causes:
-
Diet high in sugars, refined carbs, and saturated fats
-
Obesity or sedentary lifestyle
-
Excess alcohol intake
-
Type 2 diabetes or insulin resistance
-
Kidney or liver disease
-
Hypothyroidism
-
Certain medications (e.g., corticosteroids, beta-blockers, estrogens)
Severity Causes:
-
Uncontrolled blood sugar levels
-
Genetic lipid disorders (e.g., familial hypertriglyceridemia)
-
Chronic heavy alcohol use
-
High intake of processed foods and sugary beverages
-
Lack of omega-3 intake or healthy fat balance
When to See a Doctor:
-
Triglycerides > 200 mg/dL on a blood test
-
History of heart disease, stroke, or metabolic syndrome
-
Pancreatitis symptoms (abdominal pain, nausea) with very high levels
-
Diagnosed diabetes or prediabetes with poor lipid profile
-
Family history of high cholesterol or triglyceride disorders
Natural Remedies
Omega-3 fatty acids: Reduce liver production of triglycerides and help balance blood lipids. Found in fish oil or algae-derived supplements.
Magnesium: Supports insulin sensitivity and glucose control, helping reduce triglyceride production in people with metabolic syndrome.
Vitamin C: Antioxidant that helps reduce inflammation and may aid in lowering triglyceride levels in conjunction with other therapies.
Probiotics: Improve gut health and lipid metabolism. Certain strains have been shown to modestly reduce triglyceride and cholesterol levels.
Ashwagandha: May help reduce stress-driven metabolic imbalances and support lipid metabolism through cortisol regulation.
Low-carb, high-fiber diet: Reducing sugars and refined carbs while increasing fiber helps lower triglycerides by improving insulin sensitivity.
Exercise: Regular aerobic activity significantly lowers triglyceride levels by improving fat metabolism.
Avoid alcohol and sugary beverages: Alcohol directly raises triglycerides, especially in people with high baseline levels.