Blackberry (rubus fruticosus)

Table of Contents

Other names

Blackberry Fruit
Blackberry Extract
Blackberry Juice Powder

Synopsis

Blackberry (Rubus fruticosus) is a nutritious, dark-purple berry from a thorny shrub native to Europe, North America, and parts of Asia. Both the fruit and leaves have been used for centuries in traditional medicine for their astringent, antioxidant, and anti-inflammatory properties. Rich in vitamin C, fiber, anthocyanins, tannins, flavonoids, and ellagic acid, blackberries support immune health, digestion, skin repair, and vascular integrity.

Blackberries are widely consumed for:

  • Antioxidant protection against oxidative stress and aging
  • Cardiovascular support, including improved cholesterol and blood vessel tone
  • Immune enhancement through vitamin C and polyphenols
  • Eye health, via anthocyanins that support retinal function
  • Anti-inflammatory action in the gut and skin
  • Cognitive support and memory protection due to polyphenolic compounds

The leaves are used medicinally as well, particularly in teas or poultices, to:

  • Soothe sore throats, mouth ulcers, and gum inflammation
  • Relieve diarrhea, due to their high tannin content
  • Promote wound healing when applied externally

The berries are eaten fresh, dried, or in juices and extracts, while the leaves are often included in herbal teas and gargles.

Historical Use:

Blackberry has a strong presence in European folk medicine, dating back to Ancient Greece and Rome. The berries were eaten not just as food but as natural tonics for fevers, infections, and digestive complaints. The leaves and roots were steeped into decoctions to treat diarrhea, dysentery, and mouth inflammations, and applied externally for wounds, rashes, and insect bites.

In British herbalism, blackberry leaf tea was a traditional remedy for mouth and throat ailments, as well as for strengthening the digestive tract. The fruit was often preserved for winter months as a source of vitamin C and immune support.

In Native American medicine, blackberry root and leaf preparations were used for gastrointestinal upsets, sore throats, and as poultices for healing wounds.

Today, blackberry is both a functional food and herbal remedy, commonly found in antioxidant blends, teas, and immune formulas. Its combined nutritional and astringent profile makes it valuable for digestive health, vascular support, and natural healing.

Uses: Health Conditions

Dysentery (Traditional)

Body Systems

Digestive System (Traditional)
Immune System (Traditional)
Skin (Traditional)