Camu camu (myrciaria dubia)

Table of Contents

Other names

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Synopsis

Camu camu (Myrciaria dubia) is a small, sour, red-purple fruit that grows on a bushy tree native to the Amazon rainforest, particularly in Peru, Brazil, and Colombia. It is best known for its exceptionally high vitamin C content, making it one of the most potent natural sources of this antioxidant vitamin. The fruit also contains a rich blend of flavonoids, anthocyanins, ellagic acid, and amino acids, giving it strong immune-boosting, anti-inflammatory, and antioxidant properties.

Nutritional highlights include:

  • Vitamin C – up to 30–60 times more than an orange by weight
  • Polyphenols such as quercetin and ellagic acid – with antioxidant and cellular-protective effects
  • Anthocyanins and carotenoids – support vision and cardiovascular health
  • Potassium, calcium, iron, and small amounts of B vitamins

Camu camu is used to:

  • Support immune function and reduce the duration/severity of colds and infections
  • Fight oxidative stress and inflammation, particularly in chronic or degenerative conditions
  • Promote collagen synthesis for healthy skin, joints, and connective tissue
  • Improve mood and cognitive function, possibly due to its vitamin C–dependent impact on neurotransmitter production (like serotonin)
  • Help manage blood sugar and metabolic balance through antioxidant activity

It is commonly consumed as a powdered fruit extract, added to smoothies, juices, or capsules, with smaller doses needed due to its concentrated vitamin C levels.

Historical Use:

Among Amazonian tribes, camu camu was traditionally used to treat infections, fevers, and inflammation, often consumed raw or in medicinal decoctions. Though not cultivated widely until the late 20th century, indigenous knowledge recognized its strength in boosting resilience and recovery.

Its popularity grew globally after scientific analyses confirmed its extraordinary vitamin C concentration, prompting use in natural health, sports nutrition, and anti-aging markets. In traditional Amazonian herbalism, it was also considered a tonic for eye health, liver support, and emotional balance.

Today, camu camu is regarded as a superfruit, valued for its role in immune health, skin vitality, and stress support, and remains a staple in natural antioxidant and adaptogenic formulas.

Uses: Health Conditions

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Body Systems

Arteries (Traditional)