Cayenne pepper (capsicum annuum)

Table of Contents

Other names

Capsicum annuum
Capsicum frutescens
Cayenne Extract

Synopsis

Cayenne pepper (Capsicum annuum or Capsicum frutescens) is a hot chili pepper used both as a culinary spice and a potent herbal remedy, prized for its stimulating, pain-relieving, and circulation-boosting effects. Its fiery heat comes from capsaicin, the key active compound responsible for a wide range of metabolic, cardiovascular, and analgesic benefits. Cayenne is considered a warming herb that energizes the body and promotes detoxification, especially through the circulatory and digestive systems.

Cayenne contains:

  • Capsaicin – promotes circulation, thermogenesis, and pain modulation
  • Carotenoids (e.g., beta-carotene, lutein) – antioxidant protection
  • Flavonoids and vitamins A, C, E, and B6 – support immune and skin health
  • Volatile oils and saponins – enhance absorption and immune activity

Health benefits and actions:

  • Improves blood circulation and supports heart health
  • Stimulates digestion and appetite, helps relieve gas and bloating
  • Reduces pain and inflammation when applied topically for arthritis, neuropathy, or muscle aches
  • Boosts metabolism and fat oxidation, often used in weight management supplements
  • Clears sinus congestion and supports respiratory function
  • Promotes detoxification by increasing peripheral blood flow and sweating

Cayenne is used internally as capsules, tinctures, or powders and externally in creams and liniments for pain relief. It is also included in herbal formulas to increase the absorption of other herbs due to its circulatory-stimulating effects.

Historical Use:

Native to Central and South America, cayenne pepper has been used for over 9,000 years by Indigenous peoples as a food, medicine, and ceremonial stimulant. Early European explorers brought it to Europe in the 15th century, where it became a staple in both cuisine and folk remedies.

In Traditional Chinese Medicine and Ayurveda, cayenne is considered a warming stimulant that dispels cold, enhances digestive fire (agni), and moves stagnant energy and blood. Herbalists in the West have long used it for shock, poor circulation, and even as an emergency remedy to stimulate the heart during collapse.

Today, cayenne is a staple in natural medicine and functional nutrition, appreciated for its ability to revitalize the body, relieve pain, and enhance circulation and detoxification, making it a valuable tool in both acute and chronic wellness protocols.

Uses: Health Conditions

Bleeding (external) (Traditional)
Frostbite (prevention) (Traditional)

Body Systems

Muscles (Science)
Sympathetic Nervous System (Science)
Circulatory System (Science)
Circulatory System (Traditional)
Digestive System (Science)
Parasympathetic Nervous System (Science)