Alisma
Other names for Alisma
alisma
alisma orientale
alisma orientale extract
alisma orientale rhizome extract
alisma orientalis
alisma orientalis extract
alisma rhizome
alisma rhizome extract
asian water plantain
asian water plantain extract
asian water plantain rhizome extract
asian water plantain root extract
oriental water plantain
rhizoma alismatis orientalis
water plantain
water plantain (root) extract
wildcrafted ze xie (alismatis orientalis) dried rhizome liquid extract
wildcrafted ze xie extract
wild harvested ze xie extract
ze xie
ze xie rhizome extract, dry
Synopsis of Alisma
History
Alisma, commonly known as water plantain, has a rich history in traditional medicine, particularly within Chinese herbal practices. Revered for centuries, Alisma (Alisma orientale or Alisma plantago-aquatica) has been widely used for its diuretic and detoxifying properties. Ancient Chinese texts frequently cite Alisma, known as "Ze Xie," as a valuable remedy to promote urination and dispel dampness, addressing conditions such as edema, urinary difficulties, and certain manifestations of dizziness and vertigo associated with fluid retention.
Healers in both Eastern and Western traditions have employed Alisma to support healthy kidney and bladder function, believing it helps to clear excess moisture and heat from the body. In addition to its role in promoting urinary health, Alisma has been used to assist with weight management, alleviate symptoms of urinary tract infections, and even support cardiovascular health by aiding in the regulation of blood pressure and cholesterol levels.
Alisma is especially esteemed in herbal combinations. In Traditional Chinese Medicine (TCM), it is a key ingredient in the classic formula Liu Wei Di Huang Wan, where it works synergistically with other herbs to nourish the kidneys and balance yin and yang energies. Its gentle, harmonizing effects make it a popular choice for blending with herbs like Poria, Polyporus, and Plantago seeds to enhance diuretic and metabolic benefits.
Modern herbalists continue to recognize Alisma’s significant contributions to holistic wellness. Its longstanding use and versatility in formulations underscore its enduring value in natural health traditions, supporting the body’s balance and resilience.
Traditional and scientific validation
Alisma, often referred to as Alisma orientale or "water plantain," is a traditional herbal ingredient widely used in East Asian medicine for centuries. Historically, Alisma has been valued for its purported diuretic properties, as well as its ability to support kidney and urinary tract health. In traditional Chinese medicine (TCM), Alisma is a key component in formulas designed to address fluid retention and promote overall metabolic balance.
Modern scientific research on Alisma is growing, though it remains limited compared to well-studied botanicals. Preliminary laboratory studies have identified various bioactive compounds in Alisma, such as alisol A, alisol B, and their acetates, which may contribute to its reported effects. Some animal and in vitro studies have suggested that Alisma extracts may possess anti-inflammatory, lipid-lowering, and antioxidant properties. For instance, research published in Phytotherapy Research and other scientific journals has shown potential for Alisma in supporting healthy cholesterol levels and protecting against certain types of kidney stress.
Clinical studies in humans are still relatively scarce, and most of the evidence comes from small trials or traditional use rather than large-scale, placebo-controlled research. As a result, while Alisma shows promise as a supportive ingredient in nutritional products, more rigorous clinical research is needed to fully validate its efficacy and safety profile. Nonetheless, its longstanding use in traditional medicine and emerging scientific findings highlight its potential contributions to holistic health and wellness.
Alisma is used for these health conditions
Abdominal Pain (Traditional)
Bladder Infection (Traditional)
Diabetes (Traditional)
Edema (Traditional)
Fatty Liver Disease (Traditional)
Gall Stones (Traditional)
Gastritis (Traditional)
Hypertension (Traditional)
Kidney Infection (Traditional)
Kidney Stones (Traditional)
Liver Detoxification (Traditional)
Nephritis (Traditional)
Urinary Tract Infections (Traditional)
Urination (burning or painful) (Traditional)
Urination (frequent) (Traditional)
Urine (scant) (Traditional)
Alisma is used to support these body systems
Bladder (Traditional)
Digestive System (Traditional)
Kidneys (Traditional)
Liver (Traditional)
Urinary System (Traditional)