Other names for Black cardamom

black cardamom

Synopsis of Black cardamom

History

Black cardamom (Amomum subulatum), also known as "kali elaichi," has a rich history in traditional medicine, particularly within Ayurveda, Traditional Chinese Medicine (TCM), and Unani practices. Its potent, smoky aroma and warming properties have made it a valued remedy for centuries. Historically, black cardamom pods were used to soothe digestive troubles, such as indigestion, flatulence, and stomach cramps. Its carminative effects helped reduce bloating and discomfort, making it a staple in digestive tonics and teas.

In addition to its digestive benefits, black cardamom was treasured for its ability to ease respiratory conditions. Healers often prescribed it for coughs, bronchitis, and asthma, due to its expectorant and anti-inflammatory properties. The spice was also believed to support oral health, freshening breath and combating oral infections thanks to its antimicrobial qualities.

Black cardamom’s effectiveness is often enhanced in herbal combinations. In Ayurveda, it is frequently blended with ginger, cinnamon, and clove to bolster immunity and promote healthy digestion. In TCM, it’s combined with herbs like tangerine peel and licorice root to harmonize the stomach and relieve nausea. These synergistic blends leverage black cardamom’s ability to balance and amplify the effects of other botanicals.

Modern nutritional products continue to harness black cardamom for its wealth of beneficial compounds and historical legacy. Its unique flavor profile and medicinal virtues make it a valuable contributor to holistic wellness, offering both tradition and science-backed support for digestive and respiratory health.

Traditional and scientific validation

Black cardamom (Amomum subulatum), a staple in traditional medicine and culinary practices across South Asia, has long been valued for its distinctive smoky flavor and potential health benefits. Historically, black cardamom pods have been used in Ayurvedic and Unani medicine to aid digestion, treat respiratory conditions, and promote overall well-being. Its essential oils, rich in compounds such as 1,8-cineole, have been attributed with antimicrobial and anti-inflammatory properties.

Scientific investigations have begun to explore these traditional claims. Several in vitro and animal studies suggest that black cardamom extracts possess antioxidant, antimicrobial, and gastroprotective effects. For example, research has demonstrated its ability to inhibit the growth of certain pathogenic bacteria and to reduce inflammation markers in animal models. Furthermore, some studies have indicated that black cardamom may help modulate blood lipid levels and support cardiovascular health, though such findings remain preliminary.

Despite these promising results, human clinical trials specifically focusing on black cardamom are limited. Most available studies are small in scale, and more rigorous, large-scale research is needed to confirm its efficacy and safety in nutritional products. Nevertheless, the traditional uses combined with emerging scientific evidence highlight black cardamom's potential as a valuable ingredient. Its inclusion in nutritional formulations may offer beneficial bioactive compounds, while also enhancing flavor and consumer appeal. Continued research will help clarify its precise role and optimize its use in modern health products.

Black cardamom is used for these health conditions

Abdominal Pain (Traditional)
Acid Indigestion (Traditional)
Appetite (deficient) (Traditional)
Belching (Traditional)
Bronchitis (Traditional)
Colds (general) (Traditional)
Colds (prevention) (Traditional)
Cough (dry) (Traditional)
Cough (general) (Traditional)
Digestion (poor) (Traditional)
Fever (Traditional)
Gas and Bloating (Traditional)
Gastritis (Traditional)
Headache (general) (Traditional)
Indigestion (Traditional)
Inflammation (Traditional)
Nausea and Vomiting (Traditional)
Pain (general remedies for) (Traditional)

Black cardamom is used to support these body systems

Digestive System (Traditional)
Gastrointestinal Tract (Traditional)
Immune System (Traditional)
Liver (Traditional)
Lungs (Traditional)
Respiratory System (Traditional)

Products containing Black cardamom

We currently have no products on Vitabase that contain this ingredient.