Other names for Bog Bilberry

alpine blueberry
bilberry extract
bilberry (vaccinium uliginosum) extract
blueberry
blueberry extract
bog blueberry
dwarf blueberry
organic alpine blueberry
organic blueberry extract
vaccinium uliginosum
vaccinium uliginosum berry extract
vaccinium uliginosum bilberry extract
vaccinium uliginosum extract
vaccinium uliginosum fruit extract
vaccinium uliginosum l.
vaccinium uliginosum l. extract
vaccinium uliginosum whole berry extract
v. uliginosum l.
wild bilberry (vaccinium uliginosum l.) fruit ext.

Synopsis of Bog Bilberry

History

Bog Bilberry (Vaccinium uliginosum), a close relative of the common bilberry, has a rich history of use in traditional medicine across Northern Europe, Asia, and North America. For centuries, indigenous communities have valued the bog bilberry for its potent antioxidant properties and unique phytochemical profile. The berries were commonly consumed to support general health, particularly for their reputed benefits to eyesight and circulation. Folk healers often prepared bog bilberry infusions to alleviate digestive complaints, reduce inflammation, and promote wound healing. Its leaves and fruits were sometimes used as poultices for minor wounds and skin irritations, highlighting its versatility as a natural remedy.

In the context of herbal combinations, bog bilberry has frequently been paired with other botanicals such as elderberry, cranberry, and nettle. These blends aimed to enhance immune function, maintain urinary tract health, and provide a broad spectrum of antioxidants. The synergy among these herbs is believed to intensify their individual effects, offering comprehensive support for overall well-being. Today, bog bilberry remains a valued ingredient in nutritional products, prized for its anthocyanins and vitamin content. Its positive contributions to herbal medicine are evident in its continued use for eye health, cardiovascular support, and as a natural source of antioxidants, reflecting both historical wisdom and modern scientific interest.

Traditional and scientific validation

Bog Bilberry (Vaccinium uliginosum), also known as northern bilberry or bog blueberry, is a wild berry native to northern and alpine regions of Europe, Asia, and North America. Traditionally, its berries and leaves have been used in folk medicine for their purported health benefits, including improving vision, managing blood sugar, and supporting cardiovascular health. The fruit is rich in anthocyanins and other polyphenolic compounds, which are known for their antioxidant properties.

Scientific interest in Bog Bilberry has grown in recent years, with preliminary laboratory and animal studies suggesting potential anti-inflammatory, antioxidative, and antidiabetic effects. For instance, some in vitro and animal research indicates that extracts from Bog Bilberry may help reduce oxidative stress and improve glucose metabolism. These findings support the traditional use of the plant in managing metabolic disorders.

However, clinical studies involving humans are limited. While the closely related European bilberry (Vaccinium myrtillus) has been studied more extensively, Bog Bilberry itself has not yet been the subject of large-scale, well-controlled clinical trials. Early evidence is promising, but further research is needed to confirm its efficacy and safety in humans.

Overall, Bog Bilberry offers a valuable source of natural antioxidants and may contribute positively to nutritional products aimed at general wellness. As research continues, its role in supporting health may become more clearly defined, making it an exciting ingredient with significant potential.

Bog Bilberry is used for these health conditions

Diabetes (Traditional)
Free Radical Damage (Scientific)
Inflammation (Traditional)
Pain (general remedies for) (Traditional)
Urinary Tract Infections (Traditional)

Bog Bilberry is used to support these body systems

Eyes (Traditional)

Products containing Bog Bilberry

We currently have no products on Vitabase that contain this ingredient.