Casein
Other names for Casein
amealpeptide casein hydrolysate
amealpeptide hydrolyzed casein
calcium caseinate
enzymatic digest of casein
hydrolyzed casein
hydrolyzed isolated casein
micellar alpha and beta casein and caseinates
micellar alpha casein and caseinates
micellar beta casein and caseinates
micellar casein
micellar casein isolate
micellar casein (milk) protein concentrate
native micellar casein isolate
residual caseins
sodium caseinate
vasodrive-ap
vasodrive-ap hydrolyzed casein lactotripeptides
Casein Glycomacropeptide
Casein Peptides
Casein Protein
Synopsis of Casein
History
Casein, the predominant protein in cow's milk, has a long-standing history in both nutrition and traditional remedies. Dating back to ancient times, casein-rich dairy products were prized for their nourishing properties, particularly in societies where milk was a dietary staple. Healers and folk practitioners recognized the restorative potential of milk and its components, with casein often credited for its role in promoting strength and vitality. Casein’s slow digestion rate made it especially valued for sustaining energy and supporting recovery from illness or fatigue.
In ethnomedicine, casein was sometimes used as a base for poultices and topical applications. Mixed with herbs and applied to the skin, it was believed to soothe burns, rashes, and inflammation. Its thickening properties facilitated the delivery of herbal remedies, allowing active plant compounds to remain in contact with affected areas longer. Internally, casein-rich preparations were occasionally combined with digestive herbs such as ginger or fennel to balance its rich nature and aid absorption, especially in convalescence.
Modern herbalists occasionally incorporate casein or dairy-based carriers in formulations intended for muscle recovery or immune support. Its compatibility with a range of botanicals, from adaptogens like ashwagandha to nutritive herbs like nettle, enhances the bioavailability of both protein and herbal constituents. Overall, casein’s historical and contemporary uses highlight its valuable contribution as a natural, nourishing component in both nutritional and herbal wellness traditions.
Traditional and scientific validation
Casein is a family of phosphoproteins predominantly found in cow’s milk, constituting about 80% of its total protein content. Its use as a key ingredient in nutritional products dates back to the early 20th century, when it was recognized for its high nutritional value and slow digestion rate. The historical application of casein in infant formulas, protein supplements, and medical nutrition underscores its value as a complete protein source, providing all essential amino acids necessary for human health.
Scientific validation for casein’s functional benefits comes from several clinical studies, particularly in the realms of muscle protein synthesis and satiety. Research has shown that casein protein, due to its unique structure, forms a gel in the stomach, resulting in a slow and sustained release of amino acids into the bloodstream. This property makes casein especially beneficial for overnight muscle recovery and for supporting muscle maintenance during extended periods without food intake. A number of randomized controlled trials have demonstrated that casein supplementation, when combined with resistance training, contributes to increased muscle mass and strength in both young adults and the elderly.
Additionally, some studies suggest that casein may support metabolic health by promoting fullness and reducing appetite, although these findings are less conclusive. While the overall health effects of casein supplementation continue to be a subject of ongoing research, its established safety profile and high-quality amino acid composition provide a strong foundation for its continued inclusion in a wide array of nutritional products. More research is needed to clarify some of its effects, but current evidence supports casein's positive contributions to nutritional science.
Casein is used for these health conditions
Athletic and Exercise Aids (Scientific)
Body Building (Scientific)
Calcium Deficiency (Scientific)
Muscle Tone (lack of) (Scientific)
Casein is used to support these body systems
Muscles (Scientific)