Cassia Cinnamon
Other names for Cassia Cinnamon
cassia bark extract, dry
cassia cinnamon
cassia cinnamon concentrate
cassia occidentalis
chinese cinnamon bark extract
cinnamomum cassia
cinnamomum cassia, dried
cinnamon
cinnamon 4:1 extract
cinnamon bark extract, aqueous
cinnamon bark extract, dried
cinnamon, dried
cinnamon powder
organic cinnamon powder
Synopsis of Cassia Cinnamon
History
Cassia Cinnamon (Cinnamomum cassia), also known as Chinese cinnamon, has a rich and storied history in traditional medicine spanning thousands of years. Originating in China, it was first documented in ancient Chinese texts as early as 2700 BCE, where it was prized for its warming properties and ability to stimulate vital energy. Cassia cinnamon was traditionally used to support digestion, ease discomfort from bloating, and calm nausea. It was also valued for its role in supporting circulation, helping with cold extremities, and as a natural remedy for minor aches and pains due to its anti-inflammatory properties.
Throughout the centuries, Cassia cinnamon found its way into Ayurvedic and Greek medicine as well. Healers prescribed it for respiratory issues, such as coughs and colds, and it was often used to support a healthy immune response. Its antimicrobial attributes made it a common ingredient for preserving foods and preventing spoilage, further contributing to overall health and well-being.
In herbal combinations, Cassia cinnamon's distinctive flavor and potent therapeutic qualities make it a popular choice. It works synergistically with other botanicals such as ginger, licorice, and cardamom to enhance the warming and digestive effects of herbal blends. Traditional formulas for digestive comfort, women’s health, and immune support often feature Cassia cinnamon as a key ingredient, amplifying both taste and effectiveness. Its versatility and time-tested benefits have secured Cassia cinnamon’s place as a treasured herb in holistic health, contributing to vitality and balance across numerous healing traditions.
Traditional and scientific validation
Cassia cinnamon (Cinnamomum cassia) has been utilized for centuries in traditional medicine and culinary practices across Asia. Historically, it was valued for its warming properties and believed to support digestion and general wellness. In modern times, Cassia cinnamon has garnered scientific interest for its potential health benefits, particularly in metabolic and glycemic control.
Numerous studies have explored the effects of Cassia cinnamon on blood sugar regulation. Some clinical trials suggest that supplementation with Cassia cinnamon may help lower fasting blood glucose levels and improve insulin sensitivity in individuals with type 2 diabetes or prediabetes. For instance, a meta-analysis published in 2019 indicated modest reductions in blood glucose, though results across studies are not entirely consistent and further large-scale trials are warranted.
Additionally, Cassia cinnamon contains bioactive compounds such as cinnamaldehyde, which exhibit antioxidant and anti-inflammatory properties in laboratory settings. These properties may contribute to cardiovascular and metabolic health, although direct clinical evidence remains limited. Cassia cinnamon has also been investigated for its antimicrobial effects, supporting traditional uses for digestive health.
While Cassia cinnamon shows promise, it is important to note that its active compound, coumarin, can be harmful in excessive amounts. As such, moderation is advised, and individuals should consult healthcare professionals before high-dose supplementation. Overall, Cassia cinnamon remains a valuable and widely used ingredient in nutritional products, with a rich historical background and growing scientific interest supporting its traditional applications. Continued research will help clarify its full therapeutic potential.
Cassia Cinnamon is used for these health conditions
Arthritis (Traditional)
Cancer (natural therapy for) (Traditional)
Cancer (prevention) (Scientific)
Cardiovascular Disease (Scientific)
Cholesterol (high) (Scientific)
Diabetes (Scientific)
Digestion (poor) (Traditional)
Fat Metabolism (poor) (Traditional)
Fatigue (Traditional)
Gas and Bloating (Traditional)
Hypertension (Scientific)
Infection (bacterial) (Scientific)
Infection (viral) (Traditional)
Inflammation (Scientific)
Irritable Bowel Syndrome (Traditional)
Memory and Brain Function (Scientific)
Triglycerides (high) (Scientific)
Ulcers (Traditional)
Cassia Cinnamon is used to support these body systems
Arteries (Scientific)
Blood (Traditional)
Brain (Traditional)
Circulatory System (Traditional)
Digestive System (Traditional)
Gastrointestinal Tract (Traditional)
Heart (Traditional)
Immune System (Traditional)
Intestinal System (Traditional)
Large Intestines (Colon) (Traditional)
Liver (Traditional)
Respiratory System (Traditional)
Small Intestines (Traditional)
Stomach (Traditional)